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BCAA = Branched Chain Amino Acids Kazi zake wakati wa mazoezi1.Inapunguza uchovu2.Inazuia misuli “kuliwa” (muscle bre...
28/01/2026

BCAA = Branched Chain Amino Acids
Kazi zake wakati wa mazoezi
1.Inapunguza uchovu
2.Inazuia misuli “kuliwa” (muscle breakdown)
3.Inaongeza recovery haraka
4.Inaongeza muscle building

Suprement :

Meal :

Gym :

COBRA POWER PACK IS COMING SOON …. Suprement Meal Gym
24/01/2026

COBRA POWER PACK IS COMING SOON ….

Suprement

Meal

Gym

Hapa ni nyumbani ,sehemu pekee shujaa huzaliwa na kuandaliwa kuwa mtawa. Najivunia kuzaliwa hapa nijivunia kuwa muhehe a...
14/01/2026

Hapa ni nyumbani ,sehemu pekee shujaa huzaliwa na kuandaliwa kuwa mtawa. Najivunia kuzaliwa hapa nijivunia kuwa muhehe ardhi iliyo tukuka ,Ardhi ya mashujaa utawala wa CHIEF MKWAWA .

8 WEEK TO GO .001_championship Protein : Meal : Gym :
08/10/2025

8 WEEK TO GO .001_championship

Protein :

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Gym :

Kila hatua ni mafunzo ya kesho ,Na mapito ya leo ni msingi wa kesho . Protein : Meal : Gym:
12/07/2025

Kila hatua ni mafunzo ya kesho ,Na mapito ya leo ni msingi wa kesho .


Protein :

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Gym:

Habari wanamichezo , Ningependa kushukuru kamati nzima ya kwa kuwezesha kuleta mashindano haya makubwa Tanzania 🇹🇿. Nao...
04/07/2025

Habari wanamichezo , Ningependa kushukuru kamati nzima ya kwa kuwezesha kuleta mashindano haya makubwa Tanzania 🇹🇿.

Naomba radhi kwa kutokushiliki mashindano haya kwa kukosa ndege ya mapema kufika nzanzibar .Hali ya hewa iringa sio salama kwa usafiri wa anga , Najua nimewaumiza mashabiki wangu wengi ambao walitamani kuona nikishiliki mashindano haya .
Nashukuru sana watu wote ambao mananipa saport na kunipa nguvu ya kulitumikia taifa langu . Wakati ujao nitajitahid kuandaa mazingila mapema na kufika kwenye mashindano kwa wakati .

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Gym :

Big boss
30/06/2025

Big boss

MR IRINGA Protein : Meal : Gym : Sponsar :
29/06/2025

MR IRINGA

Protein :

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Sponsar :

PIZZA : High-quality,High- protein 💪
16/05/2025

PIZZA : High-quality,High- protein 💪

Eat Pizza fuel your strength
12/05/2025

Eat Pizza fuel your strength

Tembeleea
11/05/2025

Tembeleea

PROTEIN ZETU ZINATIMIZA NDOTO YAKO
07/05/2025

PROTEIN ZETU ZINATIMIZA NDOTO YAKO

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Gangilonga
Iringa
+255

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