中央研究院 長洪武術社

中央研究院  長洪武術社 本社教學強調基本功訓練,套路學習與解招應用並重,依個人進度循序漸進,無須擔心基礎,6歲以上男女老少之院內、院友、周邊居民及眷屬皆能參加,歡迎大家一起加入我們!! We proceed step by step according to personal progress.

中央研究院 長洪武術社,成立於2015 年。

主要教授傳統北方長拳和南方洪拳系統,,指導教練為莊淑斐教練,為中華民國長拳 洪拳推廣學會二段教練。

本社所教套路有北派長拳,如連步拳、功 力拳、一路埋伏、二路埋伏、十字趟、昆吾棍、七星刀、三才劍等;以及南派象形拳術及兵刃、如虎、 鶴、蛇拳、洪門劍、柳葉刀、蟠龍棍、洪門槍以及奇兵扇、鐵尺、雨傘、拐等。

本社教學強調基本功訓練,套路學習與解招應用並重,依個人進度循序漸進,無須擔心基礎,6歲以上皆能參加,歡迎大家一起加入我們!!

練武術的好處:
筋骨伸展 身體大小關節活動與肌肉伸展.
學習放鬆 不易肩頸痠痛過於緊繃 .
增強呼吸系統機能 丹田呼吸減低心肺壓力.
意念集中 將心神回歸自己身體
健身 讓身體年齡不會高於實際年齡
防身 勿恃敵之來,恃無有以待之
養身 身心意與氣血全面性練習

上課間:
每週三下午 7:00-8:30

上課地

點:
每週三 地球科學所前庭

招收對象:
院內、眷屬、院友、中研院週邊居民,6歲以上男女老少皆可。

課程收費:3000/一期三個月

Academia Sinica Chang Hong Martial Arts Club was established in 2015. The club mainly teaches the traditional northern Changquan and southern Hongquan systems. The instructor is coach Zhuang Shufei, a 2nd-level coach of the Changquan and Hongquan Promotion Association of the Republic of China. The routines taught in this club include Northern Changquan, such as Linking Steps Fist, Power Fist, 1st & 2nd Road Ambush, Shizitang, Kunwu Stick, Qixing Knife, Sancai Sword, etc.; as well as Southern Xiangxing Style and use of weapons, such as tiger, Crane, Snake Fist, Hongmen Sword, Liuyue Saber, Panlong Stick, Hongmen Spear, as well as Qibing Fan, Iron Ruler, Umbrella, Crutches, etc. Our teaching emphasizes basic skills training, and pays equal attention to routine learning and practical applications. There is no need to worry about the basic requirements. Anyone over 6 years old can participate. Everyone is welcome to join us! Benefits of practicing martial arts: Stretching of muscles and bones. Movement of all joints of the body and stretching of muscles. Learn to relax and avoid shoulder and neck pains and excessive tension. Enhance the function of the respiratory system and reduce the lung artery pressure via Dantian breathing technique. Focus your mind and enhance body self-awareness Fitness building: Keep up your body's fitness and agility against aging Self-defense: Be always well-prepared for any coming adversary Health: comprehensive exercises for body, mind and spirit Time: Wednesdays 7:00-8:30pm Course Location: Earth Science Institute Front court, 128 Section 2, Academia Rd., Nangang, Taipei Prospective recruits: Anyone aged 6 and above, of any gender or age, is welcome to attend the hospital, including employees, former employees of Academia Sinica and their family, as well as local residents nearby. Fee: 3000 NTD/course (3 months)

夜晚,是釋放一整天工作與研究壓力最好時間,卸去白天的責任與疲憊,跟著教練口令沉下心出拳,把所有的僵硬和煩悶都隨著汗水打出去,把生疏的動作,練到越來越有流暢,上完課後就能通體舒暢! #中央研究院長洪武術社Academia Sinica Cha...
18/03/2026

夜晚,
是釋放一整天工作與研究壓力最好時間,
卸去白天的責任與疲憊,
跟著教練口令沉下心出拳,
把所有的僵硬和煩悶都隨著汗水打出去,
把生疏的動作,
練到越來越有流暢,
上完課後就能通體舒暢!

#中央研究院長洪武術社
Academia Sinica Chang Hung Martial Arts Club

上課間:每週三下午 7:30-9:00
Time: Wednesdays 7:30-9:00pm

上課地點:每週三 地球科學所前庭
Course Location: Earth Science Institute Front court, 128 Section 2, Academia Rd. Nangang

招收對象:院內、眷屬、院友、中研院週邊居民,6歲以上男女老少皆可。
Prospective recruits: Anyone aged 6 and above, of any gender or age, is welcome to attend the hospital, including employees, former employees of Academia Sinica and their family, as well as local residents nearby.

課程收費:3000/一期三個月
Fee: 3000 NTD/course (3 months)

聯絡人:莊淑斐教練 0917-310108
Line ID:eljh30801

#武術 #長拳 #洪拳 #少林拳 #傳統武術 #健身 #養身 #防身

長洪武術春酒~很榮幸的我們跟教練及教練的教練同桌吃飯!新進社員第一次看到這麼多一同練拳的人齊聚一堂,吃著吃著發現我們教練出現在大螢幕上😂!好年輕阿~~~ #中央研究院長洪武術社Academia Sinica Chang Hung Marti...
16/03/2026

長洪武術春酒~
很榮幸的我們跟教練及教練的教練同桌吃飯!
新進社員第一次看到這麼多一同練拳的人齊聚一堂,
吃著吃著發現我們教練出現在大螢幕上😂!
好年輕阿~~~

#中央研究院長洪武術社
Academia Sinica Chang Hung Martial Arts Club

上課間:每週三下午 7:30-9:00
Time: Wednesdays 7:30-9:00pm

上課地點:每週三 地球科學所前庭
Course Location: Earth Science Institute Front court, 128 Section 2, Academia Rd. Nangang

招收對象:院內、眷屬、院友、中研院週邊居民,6歲以上男女老少皆可。
Prospective recruits: Anyone aged 6 and above, of any gender or age, is welcome to attend the hospital, including employees, former employees of Academia Sinica and their family, as well as local residents nearby.

課程收費:3000/一期三個月
Fee: 3000 NTD/course (3 months)

聯絡人:莊淑斐教練 0917-310108
Line ID:eljh30801

#武術 #長拳 #洪拳 #少林拳 #傳統武術 #健身 #養身 #防身

每一次的揮棍,都是為了讓動作更加流暢;每一次的跨步,都是為了讓底盤更加穩固。 #中央研究院長洪武術社Academia Sinica Chang Hung Martial Arts Club上課間:每週三下午    7:30-9:00Time...
14/03/2026

每一次的揮棍,都是為了讓動作更加流暢;
每一次的跨步,都是為了讓底盤更加穩固。

#中央研究院長洪武術社
Academia Sinica Chang Hung Martial Arts Club

上課間:每週三下午 7:30-9:00
Time: Wednesdays 7:30-9:00pm

上課地點:每週三 地球科學所前庭
Course Location: Earth Science Institute Front court, 128 Section 2, Academia Rd. Nangang

招收對象:院內、眷屬、院友、中研院週邊居民,6歲以上男女老少皆可。
Prospective recruits: Anyone aged 6 and above, of any gender or age, is welcome to attend the hospital, including employees, former employees of Academia Sinica and their family, as well as local residents nearby.

課程收費:3000/一期三個月
Fee: 3000 NTD/course (3 months)

聯絡人:莊淑斐教練 0917-310108
Line ID:eljh30801

#武術 #長拳 #洪拳 #少林拳 #傳統武術 #健身 #養身 #防身

【心無旁騖,拳如流星】​夜練。不動如山,動如掠火,模糊的殘影,是追求極致的速度;堅定的眼神,是習武之人的靈魂,​不問時間多晚,只問出拳夠不夠專注...致敬每一個為了熱愛而堅持的夜晚。 #中央研究院長洪武術社Academia Sinica C...
05/03/2026

【心無旁騖,拳如流星】
​夜練。
不動如山,動如掠火,
模糊的殘影,是追求極致的速度;
堅定的眼神,是習武之人的靈魂,
​不問時間多晚,只問出拳夠不夠專注...
致敬每一個為了熱愛而堅持的夜晚。

#中央研究院長洪武術社
Academia Sinica Chang Hung Martial Arts Club

上課間:每週三下午 7:30-9:00
Time: Wednesdays 7:30-9:00pm

上課地點:每週三 地球科學所前庭
Course Location: Earth Science Institute Front court, 128 Section 2, Academia Rd. Nangang

招收對象:院內、眷屬、院友、中研院週邊居民,6歲以上男女老少皆可。
Prospective recruits: Anyone aged 6 and above, of any gender or age, is welcome to attend the hospital, including employees, former employees of Academia Sinica and their family, as well as local residents nearby.

課程收費:3000/一期三個月
Fee: 3000 NTD/course (3 months)

聯絡人:莊淑斐教練 0917-310108
Line ID:eljh30801

#武術 #長拳 #洪拳 #少林拳 #傳統武術 #健身 #養身 #防身

社遊-採草莓~
01/03/2026

社遊-採草莓~

社遊-騎射體驗 #感謝長洪武術天母訓練所郭之群教練帶領
01/03/2026

社遊-騎射體驗

#感謝長洪武術天母訓練所郭之群教練帶領

沒有華麗的擂台燈光,只有石板地上的倒影相隨,我們不只是在練拳,更是在磨練意志,每一招一式,都是時間堆砌出來的「功夫」。​ #傳統武術  #武術魂  #功夫  #修身養性  #練習日常  #文武兼修  #武德  #堅持的勇氣 #中央研究院長洪...
26/02/2026

沒有華麗的擂台燈光,
只有石板地上的倒影相隨,
我們不只是在練拳,
更是在磨練意志,
每一招一式,
都是時間堆砌出來的「功夫」。

​ #傳統武術 #武術魂 #功夫 #修身養性 #練習日常 #文武兼修 #武德 #堅持的勇氣

#中央研究院長洪武術社
Academia Sinica Chang Hung Martial Arts Club

上課間:每週三下午 7:30-9:00
Time: Wednesdays 7:30-9:00pm

上課地點:每週三 地球科學所前庭
Course Location: Earth Science Institute Front court, 128 Section 2, Academia Rd. Nangang

招收對象:院內、眷屬、院友、中研院週邊居民,6歲以上男女老少皆可。
Prospective recruits: Anyone aged 6 and above, of any gender or age, is welcome to attend the hospital, including employees, former employees of Academia Sinica and their family, as well as local residents nearby.

課程收費:3000/一期三個月
Fee: 3000 NTD/course (3 months)

聯絡人:莊淑斐教練 0917-310108
Line ID:eljh30801

#武術 #長拳 #洪拳 #少林拳 #傳統武術 #健身 #養身 #防身

馬到成功顯真功,長洪學子拜新春~​祝大家在新的馬年:出拳有神、站樁有底、呼吸有度,在新的一年裡,讓我們繼續以武會友、砥礪前行。祝您馬年行大運,事事都順心!​中研院長洪武術社 賀Success is assured in the Year o...
16/02/2026

馬到成功顯真功,長洪學子拜新春~

​祝大家在新的馬年:

出拳有神、站樁有底、呼吸有度,
在新的一年裡,
讓我們繼續以武會友、砥礪前行。
祝您馬年行大運,事事都順心!

​中研院長洪武術社 賀

Success is assured in the Year of the Horse! Changhong students extend New Year's greetings!

Wishing everyone a prosperous Year of the Horse:

May your punches be powerful, your stances firm, and your breathing controlled.

In the new year,

let us continue to make friends through martial arts and strive forward together.

Wishing you great fortune and all the best in the Year of the Horse!

Changhong Martial Arts Club, Academia Sinica

12/02/2026

千錘百鍊 方能成金

​我們用無數個清晨與夜晚練習,
​傳統武術沒有捷徑,
每一拳的勁道、
每一腳的根基,
都是用汗水與痠痛換來的,
我們承襲的不僅是教練所教的技法,
更是一種「不投機取巧」的精神!
​在長洪武術系統裡,
我們學會謙卑與忍耐,
傳承,
不是把古老的東西放在博物館或紀錄在拳譜、書本裡,
而是讓它在我們的血液與肌肉記憶中,
​紮實,才是唯一的捷徑!

​ #功夫傳承 #基本功 #武術 #硬底子 #汗水不會背叛你 #職人精神

#中央研究院長洪武術社
Academia Sinica Chang Hung Martial Arts Club

上課間:每週三下午 7:30-9:00
Time: Wednesdays 7:30-9:00pm

上課地點:每週三 地球科學所前庭
Course Location: Earth Science Institute Front court, 128 Section 2, Academia Rd. Nangang

招收對象:院內、眷屬、院友、中研院週邊居民,6歲以上男女老少皆可。
Prospective recruits: Anyone aged 6 and above, of any gender or age, is welcome to attend the hospital, including employees, former employees of Academia Sinica and their family, as well as local residents nearby.

課程收費:3000/一期三個月
Fee: 3000 NTD/course (3 months)

聯絡人:莊淑斐教練 0917-310108
Line ID:eljh30801

#武術 #長拳 #洪拳 #少林拳 #傳統武術 #健身 #養身 #防身

練的是拳,修的是心。​在這個講求速成的時代,我們選擇了一條最慢的路。​傳統武術的練習,往往是枯燥且孤獨的。一個馬步,一套拳路,千百次的重複。沒有華麗的聲光效果,只有汗水滴落地板的聲音,以及與自己身體的對話。​我們不求一夕成名,只求每一個動作...
05/02/2026

練的是拳,修的是心。
​在這個講求速成的時代,我們選擇了一條最慢的路。
​傳統武術的練習,往往是枯燥且孤獨的。一個馬步,一套拳路,千百次的重複。沒有華麗的聲光效果,只有汗水滴落地板的聲音,以及與自己身體的對話。
​我們不求一夕成名,只求每一個動作比昨天更紮實;我們不為爭強鬥狠,只為在動靜之間,找回內心的平靜與堅韌。
​這份堅持,是對傳統的敬重,更是對自我的淬鍊。
​ #傳統武術 #武術魂 #修身養性 #堅持 #自我對話 #功夫

#中央研究院長洪武術社
Academia Sinica Chang Hung Martial Arts Club

上課間:每週三下午 7:30-9:00
Time: Wednesdays 7:30-9:00pm

上課地點:每週三 地球科學所前庭
Course Location: Earth Science Institute Front court, 128 Section 2, Academia Rd. Nangang

招收對象:院內、眷屬、院友、中研院週邊居民,6歲以上男女老少皆可。
Prospective recruits: Anyone aged 6 and above, of any gender or age, is welcome to attend the hospital, including employees, former employees of Academia Sinica and their family, as well as local residents nearby.

課程收費:3000/一期三個月
Fee: 3000 NTD/course (3 months)

聯絡人:莊淑斐教練 0917-310108
Line ID:eljh30801

#武術 #長拳 #洪拳 #少林拳 #傳統武術 #健身 #養身 #防身

Address

台北市南港區研究院路二段128號 地球科學所前庭
Taipei
115

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