Takao Mace 高雄錘鈴

Takao Mace 高雄錘鈴 Macebell training is an ancient yet highly effective method for building strength, endurance, and mobility. Macebell 訓練是一種古老而高效的增

Its offset weight distribution challenges stabilizing muscles, enhancing core strength, joint integrity, and overall balance.

11/05/2025

Pushing the mace into strength every Saturday on the Northside!

Kettle exercise for grip strength
06/05/2025

Kettle exercise for grip strength

"Hey everyone! Today we're talking about the Around the World kettlebell exercise — a simple yet powerful move that builds control, coordination, and core st...

05/05/2025

一同釋放力量：鋼鐵狼牙棒團體訓練的魅力參加鋼鐵狼牙棒的團體課程，不僅是一場高效的體能訓練，更是建立連結、提升專注力與強化內在力量的絕佳方式。這種動態的全身運動挑戰你的平衡、協調性與核心穩定性，同時節奏...

Maced in Taiwan! 週六上午 9 點在高雄進行肌力與體能訓練！Steel mace based strength and conditioning in Kaohsiung Saturdays at 9am!
29/04/2025

Maced in Taiwan! 週六上午 9 點在高雄進行肌力與體能訓練！Steel mace based strength and conditioning in Kaohsiung Saturdays at 9am!

21/04/2025

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每週六早上 9 點，將權杖推向強盛。 DM 以取得更多資訊。Push the mace into strength every Saturday morning at 9am. DM for mor information.
14/04/2025

每週六早上 9 點，將權杖推向強盛。 DM 以取得更多資訊。Push the mace into strength every Saturday morning at 9am. DM for mor information.

鋼釘錘體能週六早上 9 點至 10 點，請聯絡我以了解更多資訊！Steel Mace strength and conditioning Saturday mornings, 9-10am, Contact me for more info...
07/04/2025

鋼釘錘體能週六早上 9 點至 10 點，請聯絡我以了解更多資訊！Steel Mace strength and conditioning Saturday mornings, 9-10am, Contact me for more information!

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Gushan 3rd Road
Kaohsiung
804

Opening Hours

09:00 - 10:00

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