Coach Gomez

Coach Gomez Son Of The Almighty God ✞
Helping women reset their metabolism, lose fat & build muscle — No Strict Diets ❌ | Since 2018

11/06/2026

8lbs down in her first month… but the scale wasn’t the goal. 👏🏾

When Sharon started coaching, her goal wasn’t just weight loss — it was body recomposition: losing body fat while building strength and maintaining muscle.

So we didn’t crash diet.
We didn’t slash calories.
We didn’t spend hours doing cardio.

Instead, we focused on:
✅ High protein nutrition
✅ Mostly complex carbohydrates for energy and performance
✅ Sustainable eating habits (without completely cutting out fast food)
✅ Progressive weight training
✅ Minimal cardio (interval sprints and short warm-ups)

The result? 8lbs lost in the first month, improved strength, better habits, and a plan she can actually stick to long-term.

Because real transformation isn’t about starving yourself — it’s about building a stronger, healthier body while still enjoying life.

🎥 Watch Sharon share her experience in her own words.

Ready to achieve your own transformation without extreme diets or endless cardio?

📩 Send me a DM, or Click the link in bio, to book your consultation!


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08/06/2026

On the internet they tell you, starve yourself, DO NOT eat bread, rice or carbs on the whole, and only do cardio (especially for plus size women) in order to lose weight,

But here, I did the opposite, and Dianna Lost about 15lbs in her first month !

Her nutrition plans was not restrictive, and her sessions are built around compound lifts, THE BASICS….

Nothing fancy!

Road to 200lbs continues…….

31/05/2026

A lot of women think if they drastically cut their calories, they will lose weight,

When the reality is, you may lose weight in the earlies, but what will happen is, your metabolism will crash, your energy levels will drop, you will can’t perform well, and you feel like a hot mess.

And because of that, people tend to run back to their old eating habits, causing you to regain weight, times two.

The best way to approach weight loss, is to keep your daily caloric intake between 1800-2100 with a protein intake of 1 gram of protein per body weight or weight goal, (varies between individuals).

DM me or click the link in my bio, to sign up to book your consultation with us !


23/05/2026

A lot of plus-sized women have been conditioned to believe fitness has to mean endless cardio, light machines, and “fat-burning” workouts.

I approach it differently.

With my plus-sized clients, I focus heavily on movement and compound exercises because they train multiple muscle groups at once, build real strength, improve mobility, increase overall calorie expenditure, and help women become stronger in everyday life — not just smaller on a scale.

Today’s session with two of my hardest-working clients was built around just four exercises:

• Barbell Squats
• Deadlifts
• Bench Press
• Military Press

And we finished with Farmer Walks.

Simple & Effective

You do not need 15 random exercises to get results. Sometimes the basics done consistently are the most powerful.

Squat. Hinge. Push. Carry. Move, and I’d also add in a row !

Stop underestimating your body.

The goal isn’t punishment — it’s becoming stronger, healthier, more confident, and more capable one workout at a time.

20/05/2026

If you are NOT ready to put in the work, our program is not for you…

I want to help people win, and you can’t win if you don’t want to put in the effort.

I take my job seriously, and I want you to take your journey serious as well.

So if you ready to commit and put in the work, Dm me and let’s talk 🔥

19/05/2026

Humbly speaking, I can’t and I don’t work with everyone.

A lot of people want easy, and quick fixes, and I don’t offer such services.

I don’t have a magic pill, i’m not a magician, I am not a miracle worker.

I am a coach.

If you want to work hard, you don’t mind waiting and you actually want to enjoy the process, then I’d gladly work with you.

14/05/2026

Happy Birthday

Hope you live to see many more birthdays, and I pray God continues to richly bless you 🎉🥳🎊

09/05/2026

Dianna totally killed her first session of her program,

Looking forward to Continue this journey with her 🔥

Shout out to 🔥

If you got a son or daughter between the ages of 10 - 17, that’s where you want them to be on a Friday night.

09/05/2026

You’re not broken because of how you look.

You’re broken because of what you haven’t surrendered yet.

And that’s your heart Sister,

Jesus first.
Gym second.

Coach Gomez will handle the rest 😁

20/10/2025

Most people overkill their back day.
They’re doing way too many of the same movement patterns and wondering why they’re not growing.

All you need is 3 back exercises:
1️⃣ One vertical pull (for width)
2️⃣ One (Wide Grip) horizontal pull (for upper back thickness )
3️⃣ One (Close Grip) horizontal pull (for middle and lower thickness)

Then finish with shrugs + rear delt flys.
That’s it.
Train smart.
Build a balanced back. 💪🏽

Address

Trinidad
Trinidad

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 17:00

Telephone

+18687713483

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