Shawn's Fitness World

30/08/2022

08/08/2022

Trinidad and Tobago capped off a six-medal haul at the 2022 Commonwealth Games with a historic men’s 4×400 metres relay gold at Alexander Stadium in Birmingham, England on Sunday. The TT quartet of Dwight St Hillaire, Asa Guevara, Machel Cedenio and Jereem “The Dream” Richards, running in tha...

22/07/2022

Sometimes you don’t know what these athletes go through just to be on top of there sport

23/10/2012

Developing healthy minds and bodies.

23/10/2012

Developing healthy minds and bodies

23/10/2012

Although exercise is good, to much exercise is not good. The body needs rest to recuperate and recover. Try to avoid over training , over training can lead to increased resting heart rate, increased blood pressure, lost of appetite decreased body mass and emotional instability. Try to avoid over training .

07/10/2012

hey guys make a commitment to your self and exercise,its not about carnival or you getting married its about a life style that has great long term results.come join me SUNDAY mornings 7-8am for aqua aerobics

02/10/2012

So just did a fitness class. It was drilling, energetic and most of all it was fun.
I invite you to join our classes.

22/09/2012

Shawn's Fitness World is a personal training studio that offers personal training to individuals, groups and teams.

22/09/2012

Fitness Classes now available to "Help Shape the Entire You" email me at [email protected] for details.