TrainHer Fitness

TrainHer Fitness TrainHer Fitness provides personal training for all women.

We subscribe to a one size does not fit all approach to fitness, so they work with our clients on an individual basis to create a personalized workout plans

10/09/2026

A Quick Goblet Squat Demonstration.

07/09/2026

Inside The Session

05/09/2026

Demonstrating lats pull downs for a client.

05/09/2026

Making waves. Who doesn't love a good battle rope session.

05/09/2026

Fix your hip thrust set up instantly with these simple cues.

Celebrating the strength, heritage and freedom that continue to inspire every woman to rise.Happy African Emancipation D...
01/08/2026

Celebrating the strength, heritage and freedom that continue to inspire every woman to rise.

Happy African Emancipation Day from TrainHer Fitness.

12/06/2026

Remember I said: “Ladies push-ups are NOT what we do at Trainer Fitness."
No knee drops. Proud of these girls for always holding themselves to a higher standard

10/06/2026

Stop skipping push-ups and save this video!

Most women avoid them because they look intimidating. Here's exactly how to build your upper body and core strength with push ups from zero.

05/06/2026

Save this video for your next lower body day. Better your glute bridge for a firmer butt.

04/06/2026

No scripts, no edits, just a real coaching session with my clients. Watch till the end for cues to tone your inner thighs with the correct sumo squat form.

Address

Chaguanas

Telephone

+18687488270

Website

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