nesrinnagy_

nesrinnagy_ Swimming and fitness coach

Once an athlete always an athlete no matter where we go 😂
11/11/2022

Once an athlete always an athlete no matter where we go 😂

This is an appreciation sport to SWİMMİNGAs for the past 2 months i have been struggling with 2 injuries ( elbow and ank...
17/02/2022

This is an appreciation sport to SWİMMİNG
As for the past 2 months i have been struggling with 2 injuries ( elbow and ankle injury) so i am not able to do any workouts or train in the gym 😔😔😔 and i still can’t
BUT the only thing i can do is “swimming” so if it wasn’t for this sport i would have gone crazy because i am the type of person who can’t live without training
So i am grateful everyday for this sport🏊🏽‍♀️🏊🏽‍♀️❤️ and i hope i can completly recover and go back to training in the gym as well

Looking back at 2021 it was a year full of challengessssStarted working in egypt and ended up working in istanbul now 🤣M...
31/12/2021

Looking back at 2021 it was a year full of challengessss
Started working in egypt and ended up working in istanbul now 🤣
Met alot of new people
Learned new lessons
Definitely learned to take care of my body more 😂 after all these injuries

Can’t wait for 2022 i know it would be a good year for me 🎉😍

#2022

So today’s race was 14k inside the forest 😁I have always participated in that race but in summer , first time today to r...
12/12/2021

So today’s race was 14k inside the forest 😁I have always participated in that race but in summer , first time today to run in winter and rain.
İt was very challenging for me as the whole race track was muddy and slippery and my shoes were not suitabke for these conditions. I was slipping and falling from the begining but i kept telling myself to keep going

İt became skiing for me instead of running🤣🤣 and the last 1 km i sprained my ankle but kept going
I finished in 1 hour and 49 min which is not a good time but i managed to come in the top 5 considering all the conditions and that i was falling more than running 😂🤣🤣

It was a pleasure swimming the 1.5 k the past weekend in the final of oceanman world championship. 🥈And there was a spon...
06/12/2021

It was a pleasure swimming the 1.5 k the past weekend in the final of oceanman world championship. 🥈

And there was a spontaneous decision to swim the relay with my dear friend and the inspirational 🤣🤣 which was really fun and he never fails to amaze me 💪🏽

Thank u ._ for the amazing organization

You can’t take out the athlete in me😂Even when on vacation i can’t help but give athletic poses💪🏽🤣I miss summer days alr...
03/11/2021

You can’t take out the athlete in me😂
Even when on vacation i can’t help but give athletic poses💪🏽🤣
I miss summer days already 😭😭

Taken by talented

You can’t take out the athlete in me🤣Even when on vacation i can’t help but give athletic poses💪🏽💪🏽 I miss summer alread...
03/11/2021

You can’t take out the athlete in me🤣
Even when on vacation i can’t help but give athletic poses💪🏽💪🏽

I miss summer already 😭😭

Taken by talented

21/10/2021

For all working athletes(aged 25+):

Overtraining: is when your body is really under alot of load and stress without proper time given for recovery

Causes:
- can be due to error in the programing of athlete’s training schedule
- external factors :( STRESS [emotional and physical], lack of sleep, alot of physical load during work)

Symptoms:
- muscle weakness and soreness
-decrease in performance
- reduction in quality and quantity of sleep
- decrease desire to train
- loss of appetite
- increase risk of respiratory tract infection( due to immunosuppressions)
- increase resting heart rate
- increase time required for recovery

Solution:
- LISTEN TO YOUR BODİES. İt is always giving us signs but we choose to ignore them

No matter what life throws against you just keep goingIn the end everything turns out to be ok ...
20/10/2021

No matter what life throws against you just keep going
In the end everything turns out to be ok

I miss that feeling of running towards the “finish line” 😍I can’t wait for the next in december. ...
14/09/2021

I miss that feeling of running towards the “finish line” 😍I can’t wait for the next in december.

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çanakkale
Istanbul

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