Ti Spor

Ti Spor Spor hakkında önemli bilgiler, komik videolar, ilginç bilgiler ve daha bir çok şey.

20/04/2023
20/04/2023
3 DayShoulder press 4x10Side latarel 4x10Dumbell shrak 4x8Front latarel raise 4x8
18/04/2023

3 Day

Shoulder press 4x10
Side latarel 4x10
Dumbell shrak 4x8
Front latarel raise 4x8

2.DayTers mekik 2x8Deadlift 4x8 (maximalinizin yuzde 60 ile)Lat puldown 4x8Dumbell row 4x8Pull over 4x8
18/04/2023

2.Day

Ters mekik 2x8
Deadlift 4x8 (maximalinizin yuzde 60 ile)
Lat puldown 4x8
Dumbell row 4x8
Pull over 4x8

1.DayBarbel curl 4x8Lying triceps ex. 4x8Hammer curl 4x8One arm dumbbell triceps ex. 4x8Seated incline hammer curl 4x8Di...
18/04/2023

1.Day

Barbel curl 4x8
Lying triceps ex. 4x8

Hammer curl 4x8
One arm dumbbell triceps ex. 4x8

Seated incline hammer curl 4x8
Dips 4x8 ya da Pushdown 4x8

Ti Spor
18/04/2023

Ti Spor

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Ankara

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