Studio Pilates Sidibou

Studio Pilates Sidibou 🩵 Your favorite place to move
📍 En face MG, Sidi Bou Said
✉️[email protected]
📞+216 22 006 007
www.studiopilates.tn

04/09/2026

Building something AI can never replace. 🤍

A strong, healthy body takes time, consistency and the right guidance.

That’s why we believe in small-group Pilates classes — so we can correct your form, adapt each exercise to your level and give you the attention your body actually needs.
Small group. Personalized attention. Real progress.
Book your session now !

Your sign to make Pilates part of your personality. 👀🤍A little movement, a little Reformer, a little “I have Pilates” en...
29/08/2026

Your sign to make Pilates part of your personality. 👀🤍
A little movement, a little Reformer, a little “I have Pilates” energy.
See you at the studio. ✨
̇lates

25/08/2026

REFORMER CORE CHALLENGE 🔥
3 levels, same goal: stronger core + better control.
From beginner to advanced:
🤍 Beginner — Knee Tuck
A great starting point to work on core engagement, stability and control.
💪 Intermediate — Pike
More challenging for the core, shoulders and hip flexors, while improving strength and body control.
🔥 Advanced — Pike to Knee Tuck
The most challenging variation, combining strength, stability, coordination and control in one movement.
The goal isn’t to rush to the hardest level.
Choose the variation that allows you to keep good form and control throughout the movement.
Save this for your next Reformer session & challenge yourself at your own level. 🤍

21/08/2026

September is almost here ✨
Summer is slowly coming to an end, and it’s time to get back to your routine, reset your habits and, most importantly, make time for yourself. 🤍

Your September reset starts here. 🧘🏻‍♀️
Book your place now !

17/07/2026

A reminder that the next Pilates class is the best plan of the week ❤️
Book your session now ! Limited spots available ✨

11/07/2026

✨ 5 erreurs qui t’empêche d’avoir un ventre plat :

1. Négliger le travail des muscles profonds.
2. Consommer trop d’aliments transformés.
3. Manquer de mouvement au quotidien.
4. Sous-estimer l’impact du stress et du sommeil.
5. Privilégier les solutions rapides à la régularité.

Ton objectif commence ici ✨
Book your session now 🔥

08/07/2026

ENERGY FEELS DIFFERENT WHEN YOU TAKE A MOMENT FOR YOURSELF ✨

You don’t need a perfect week to feel proud of yourself. Every class, every stretch, every moment you chose yourself counts.
Finish the week feeling stronger, lighter, and more connected to yourself. Book your session now !

04/07/2026

Chaque séance est un pas de plus vers une version de vous plus forte.

Peu importe votre niveau.
Le Pilates Reformer s’adapte à vous, pas l’inverse.

✨ On vous attend sur le Reformer.

📩 Réservez votre séance.

01/07/2026

Ever wondered why your muscles shake during Pilates? 👀

Don’t worry—it’s completely normal.

Pilates challenges muscles you don’t use as much in everyday life, especially the deep muscles that support your posture and stability. As they work hard, they can start to shake.

It’s not a sign of weakness—it’s a sign that your muscles are being challenged and getting stronger.

So if you’re shaking… keep breathing and keep going. ✨

Address

Sidi Bou Said
Sidi Bou Saïd
2026

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