Adnen Tayachi - Tunisia Aesthetix

Adnen Tayachi - Tunisia Aesthetix German Men's Physique Champion 2017
Fitness, Nutrition and Natural Bodybuilding Tipps Natural Bodybuiulding
Nutrition
Fitness et Supplements

Who can tell what i have in my hand? ๐Ÿ˜„๐Ÿง-- ๐Ÿ‡น๐Ÿ‡ณ
16/09/2019

Who can tell what i have in my hand? ๐Ÿ˜„๐Ÿง
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๐Ÿ‡น๐Ÿ‡ณ

Off Season shooting! ๐Ÿ“ธDo you have to get fat while building muscle? NO! nailed it ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Œ๐Ÿผ--
11/09/2019

Off Season shooting! ๐Ÿ“ธ
Do you have to get fat while building muscle? NO!
nailed it ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Œ๐Ÿผ
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Credits go to ๐Ÿ“ธ ู„ุญุถุงุช ุจุนุฏ ุงู„ูƒุงุฑุซุฉ ๐Ÿ˜‚ 1..2..3 ุฏุฒุฒุฒุฒ!
10/09/2019

Credits go to ๐Ÿ“ธ
ู„ุญุถุงุช ุจุนุฏ ุงู„ูƒุงุฑุซุฉ ๐Ÿ˜‚ 1..2..3 ุฏุฒุฒุฒุฒ!

Big-Legs Dream is getting real!---
04/09/2019

Big-Legs Dream is getting real!
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No diet is a bad diet, no diet is a good diet! You have to pick the best out of them all and know what works for your bo...
03/09/2019

No diet is a bad diet, no diet is a good diet! You have to pick the best out of them all and know what works for your body! If a โ€žcoachโ€œ set you on the same diet for a long time without adjusting anything every other week, then congrats you are beeing fooled โ˜๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
๐Ÿ‡ฉ๐Ÿ‡ช Kurz und knapp auf deutsch: Aufpassen von Leuten die sich Vorbereiter/Fitnesstrainer nennen nur weil sie ein Supplementshop/Studio betreiben oder das ein oder andere Flexmagazin gelesen haben. Am ende bekommt ihr bloรŸ ein Reis Broccoli Diรคt und schaut nach der Diรคt noch Schlimmer aus als davor! โ˜๐Ÿฝโœ”๏ธ

Actual shape! ๐Ÿ“ˆ Not overdoing it with eating, just every day 1 or 2 tasty meals and the rest as clean as possible + Hard...
02/09/2019

Actual shape! ๐Ÿ“ˆ Not overdoing it with eating, just every day 1 or 2 tasty meals and the rest as clean as possible + Hard workout!
I didn't weigh myself for 3 weeks, but i think im still near to 85kg ๐Ÿ’ช๐Ÿ”ฅ
Goal weight is 90kg, before that i will not start any competition prep! Muscles have to grow, and that takes time!
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Post Leg Workout Libanais made Healthier! ๐ŸŒฏNo Mayonnaise, No Oils, just little bit Fat from Cheese for the Taste!Swipe t...
01/09/2019

Post Leg Workout Libanais made Healthier! ๐ŸŒฏNo Mayonnaise, No Oils, just little bit Fat from Cheese for the Taste!
Swipe to the right for the Ingredients! Try it and tell me if you like it! ๐Ÿ’ช๐Ÿ˜๐Ÿ”ฅ
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@ Bizerte, Tunisia

31/08/2019

My actual Shoulders Finisher! ๐Ÿ’ช
1.Hold the cable and twist your thumb towards your body
2.Lean a little bit forward and fix your upper body
3.Pull the weight up, don't swing, don't use momentum
4.Feel the burn ๐Ÿ”ฅ๐Ÿ”ฅ
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De retour avec une recette rapide, healthy, & delicious! Meat-Balls sandwich!๐ŸŒญHedhi Post workout d'aujourd'hui!Les ingre...
31/08/2019

De retour avec une recette rapide, healthy, & delicious! Meat-Balls sandwich!๐ŸŒญ
Hedhi Post workout d'aujourd'hui!
Les ingredients kima tchoufou fil taswira, w tnajjem tbaddel fi blasset Viande hachรฉe te5ou poulet (wela ayy source de proteines e5or)
Moutard w Frommage optional. W koll chay zeda depends mel Macros wel Calories mte3ek. How to count calories? YouTube video coming soon!
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๐Ÿ’™ ๐ŸŒด
30/08/2019

๐Ÿ’™ ๐ŸŒด

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Bizerte

Website

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