Mommy Fitness Coach

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Mommy Fitness Coach Follow for tips to help you revive your love for fitness & feel proud of your amazing body! Are you a new mom looking to get back into shape? Me too!

If there's one thing I've learned from being a post-term mama, my baby was in no rush to be born, and I am in no hurry to "get my body back." I have been challenged to slow down for the past 10 months... and now it's time for me to take those lessons I've learned and restart my fitness journey! As an active woman who loves to work out, I am motivated to restart my fitness practice with a stronger

sense of self-love, patience, and devotion. My goal for this channel is to help you revive your love for fitness so you can feel proud and confident about your amazing body. You can expect a mixture of workout videos involving Muay Thai, yoga, weight training, and guidance in habit-building and self-care tips so you can feel as beautiful and strong as ever as you enter this new chapter in life. Now, let's play! QUALIFICATIONS:
7+ years of Muay Thai Training
550 Registered Yoga Teacher
NASM NC & CPT

16/02/2026

Only got 10 minutes?
That’s more than enough.

When time is tight, the house is chaotic, and I still want to feel strong and grounded, this is what I reach for:

3 rounds
40 sec on / 20 sec off
60 sec rest between rounds

• Kettlebell swings — quick, powerful, full-body and gets the blood moving fast
• Reverse lunge + march — builds glutes, balance, and core strength
• Around the worlds — opens the shoulders, fires the core, and fixes that hunch back

You move your body.
You show up for yourself.
You keep the promise.

💬 Save this for the days you tell yourself 10 minutes isn’t enough.

(It is.)

14/02/2026

Oh yes. So peaceful & focused 🙃

Perfect conditions? It’s rare these days, but we make it work!

Who can relate? 😅

11/02/2026

Some workouts are messy 🤷🏻‍♀️

AND they still count.

The playlist is off.
The kids interrupt.
You're tired… in a rush… the list goes on!

Consistency isn't built on perfect sessions.
It’s actually built on the ones you wanted to skip, but didn't. 🏆

So if your workout today felt, chaotic, short or unglamorous…
You still showed up for yourself!

And that’s what counts! 🎉

💬Comment CREW, and I’ll add you to the group of moms doing the damn thing 💪🏽

11/02/2026

Toddler moms…
We good?

Asking for a friend who just hid in the bathroom for 90 seconds of peace. 🙃

If you’ve ever felt like one cookie meant you “blew it”… this is for you. 🍪The dessert isn’t the problem.
The all-or-not...
10/02/2026

If you’ve ever felt like one cookie meant you “blew it”…
this is for you. 🍪

The dessert isn’t the problem.
The all-or-nothing mindset is.
Avoiding the dessert table doesn’t build discipline.
It builds fear, guilt, and the constant feeling that you’re one bite away from starting over.

Real progress looks like:
✨ Enjoying the cookie and moving on
✨ Trusting yourself around food
✨ Staying consistent even when things aren’t perfect
✨ Dropping the mental drama around eating

This is how fitness fits into real life.

And if you’re ready to rebuild your habits without restriction or burnout, comment READY and I’ll show you how we do this inside my accountability group. 💜



09/02/2026

Only have 10 minutes?
Perff. That’s all you need. 👇

These are my go-to moves when time is tight, and I still want to work on that hourglass shape⏳

3 rounds | 40 sec on | 20 sec off | 60 sec in between rounds

🔸Squat + rotation & press: full-body, heart rate up, strength + coordination

🔸Band pull-aparts: posture, upper-back strength, instant “stand taller” energy

🔸Knee-down side planks: deep core + obliques without wrecking your pelvic floor

Just move your body and keep the promise.

💬 Save this for the days you think 10 minutes “doesn’t count.”
(It does.)


We all have that friend.The one who shows up every time you try to do something good for yourself.
Not in person, she li...
07/02/2026

We all have that friend.

The one who shows up every time you try to do something good for yourself.

Not in person, she lives in your head.
They sound convincing.
They feel familiar.
And they’ve been running the show for way too long. 🙅

Here’s the truth they don’t want you to realize:
You don’t need more motivation.
You need fewer excuses in the driver’s seat.
Small moves daily, create massive change in the long run.

That’s how things actually change, especially as a mom.

👇 Which “excuse friend” are you officially breaking up with first?

06/02/2026

Spend a day with me… NY edition 🗽

My life is messy, loud, and very much not aesthetic, but I show up where I can.

Some days that looks like doing chores in fuzzy pajamas so I can blend into the snow and avoid being recruited by my kids for one more thing 😂

If you’re waiting for a calm, quiet hour to get stuff done… this is your sign to stop waiting.

We move in the chaos over here.

🔖 Tag a mama who gets it 🫶🏽

05/02/2026

How do I explain what I’m training for?

I’m training so I can carry my kids.
I’m training to feel capable and strong in my body.
I’m training for confidence. 🔥

What I’m training for goes way beyond the scale.

Now tell me… what are you training for? 👇

26/01/2026

The best tip I can give you isn’t sexy…

The days you don’t want to show up?
Those are actually the most important ones.

I used to think consistency meant showing up when I felt motivated, rested, fed, calm, and on top of my life.

✨Cute. Delusional. Very pre-kids of me. 😅

Now?
I’m showing up tired.
Sometimes underfed.
Often overstimulated.
Usually, with a kid climbing on me.

And that’s real life as a new mom.

Anyone can work out when they feel good.
Anyone can be disciplined when nothing is demanding them.

But showing up when it’s messy, imperfect, and inconvenient?
That’s where confidence is built.
That’s where momentum starts.
That’s where change actually happens.

You don’t need to be more motivated.
You need a plan that works on the hard days, not just the easy ones.

If you’re ready to stop waiting for perfect and start building momentum anyway, comment COMEBACK or and let’s do this together. 💪💜

postpartum fitness, new mom workouts, fitness after baby, consistency over motivation, rebuilding confidence postpartum, realistic mom fitness, sustainable fitness habits, accountability for moms, showing up imperfectly, busy mom workouts

24/01/2026

My b***y + mom pooch workout I have on repeat 🍑

Here’s what I’m working through:

• Arm-only Bird Dogs
→ Reconnect deep core without straining the pelvic floor

• Deadlifts
→ Build posterior chain strength and core support

• Reverse Lunges with Standing March
→ Glutes, balance, and core coordination

• Clamshells with Hip Lift
→ Glute med + pelvic stability

• Dead Bugs
→ Deep core control to support the low belly and back

These moves help:
✔ strengthen glutes
✔ support the deep core
✔ reduce pressure on the low back
✔ rebuild confidence in your body after baby

Slow, intentional reps > rushing.
Build the strength that actually sticks. 🤍

postpartum workout
b***y workout
mom pooch
postpartum core
deep core strength
glute activation
postpartum fitness
healing after birth
real mom fitness
strength after baby

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32/8 Moo 5, Ban Tai, Maenam,, Ban Tai, Maenam

84330

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