Cyclical Living for Women

Cyclical Living for Women Become a Certified Menstrual Cycle Educator, starts 30 September 2026 - Enrollment now open. https://www.cyclicalliving.co/certification

28/08/2026

Thinking of becoming an embodied Menstrual Cycle Educator? Listen to the experiences of the women from previous cohorts to hear how it transformed their lives and offerings to their clients.

The next 6-month course starts September 30th. DM ‘Leader’ to join the next cohort!

Enroll today to secure early pricing savings $410.

The doors are open to the next round of the Menstrual Cycle Educator Training and early bird ends on 6 September. Read m...
28/08/2026

The doors are open to the next round of the Menstrual Cycle Educator Training and early bird ends on 6 September.

Read more with the link in the comments.

𝑾𝑶𝑴𝑨𝑵 - this 𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚 8 𝑭𝒆𝒃 🔻This 1-day retreat explores how to connect with your female body intelligence for embodied ...
04/02/2025

𝑾𝑶𝑴𝑨𝑵 - this 𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚 8 𝑭𝒆𝒃 🔻

This 1-day retreat explores how to connect with your female body intelligence for embodied living - in a world that conditions women to disconnect.

From an early age, we’re taught to disown parts of ourselves - to push, achieve, perform, and override our natural rhythms. We’ve become disconnected from the wisdom that lives within us. But deep in your cells, your womb, your breath, there is an intelligence waiting to be felt, trusted, and lived.

WOMAN is a path back to that knowing. A space to move, feel, connect and trust your body again. Through somatics, menstrual cycle wisdom, shadow work and dance therapy, you’ll explore what it means to live in sync with your body’s rhythm and power.

From this place, you no longer have to push against yourself - you can confidently show up as your whole, authentic self, feeling a deep sense of inner safety to cultivate the life you truly desire.

𝑫𝑬𝑻𝑨𝑰𝑳𝑺
When: 8 Feb, 10am-4pm (with 1-hour lunch break and pool time)

Where: Private Luxury Villa with a salt pool & nature garden - 3mins from Deli Devi, Koh Phangan

Early Bird - 1950 THB / 59 Euro (by 5 Feb)
Regular - 2500 THB / 69 Euro

🔻 Bookings are essential - DM to register

The volume of your menstrual flow gives you vital info about your health and hormones each cycle.⁠⁠The volume is an indi...
21/01/2025

The volume of your menstrual flow gives you vital info about your health and hormones each cycle.⁠

The volume is an indicator of your hormonal balance during the previous cycle. It’s your personal hormone test each cycle! Cool huh?

So, how much menstrual blood is normal to shed during one period?⁠

You may know what a heavy or light day is for you, but how do you know if your light day is actually considered heavy? Or is your heavy day is outside the range of healthy?⁠

A healthy flow is 3-7 days, with at least 1 day of medium or heavy.

🩸 A light period would involve losing less than 40ml⁠
🩸🩸🩸 A heavy period would involve losing more than 80ml in one cycle.⁠

Let’s break that down…

Menstrual cup users⁠

Heavy: >25ml⁠
Medium: 15-25ml⁠
Light: 5-10 ml⁠

If there aren't measurements on the cup, I recommend filling it with water and pouring it into a measuring cup.⁠

⁠Tampon/pad users⁠

Heavy: >5 or more per day
Medium: 3-5 per day
Light: 1-2 per day.

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ที่อยู่

Ko Phangan
84280

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