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Rasta Coach

I’m Rasta Coach and I help men and women over 40 build real strength, regain confidence and live healthier lives. No quick fixes. No fad diets.
(5)

Just real results through daily accountability. Let’s make your 40s (and beyond) your strongest years yet.

06/06/2026

You learn nothing from life if you think you are right all the time.
This is ab wheel tutorial two. It's simple but focus on the form to prevent injury: curved back and wrist positioning.

05/06/2026

Surrounding yourself with wise, supportive people—known as spiritual friends is essential for growth. They are the ones who hold your highest potential, support your journey, and guide you toward a better version of yourself.

03/06/2026

Liberation is the inevitable fruit of the path and is bound to blossom forth when there is steady and persistent practice. The only requirements for reaching the final goal are two: to start and to continue.
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02/06/2026

Progress happens slowly.💪🏾 Consistently showing up for short, daily workouts will eventually build major strength.

This is the first of three ab wheel tutorials. 💚🫡🙏🏾
Using the ab wheel is a fantastic exercise for building a strong core. It engages multiple muscles, creating that strong six pack . 🙏The key to my approach is keeping the back arched to prevent injuries.

02/06/2026

Heaven on earth

01/06/2026

Love and Energy.
True friendships make life so much better.

29/05/2026

Brotherhood and spiritual friendship are considered the cornerstone of a peaceful life.💪🏾🙏🏾🫡💚💛❤️

29/05/2026

Health is wealth.
Weighted reverse grip pull-ups are a gift. I am thankful for this healthy challenge. My mind feels calm as I focus. My body appreciates the strength it gains. This traveling through fitness feels like true wealth. I am with the right people on this journey

28/05/2026

Thursday mornings heading to the office. I give thanks for this healthy body. It allows me to trod this path. My mind remains calm. I appreciate the right people in my life. This journey is a true wealth. 🙏

26/05/2026

To keep the body in good health is a duty...otherwise we shall not be able to keep our minds strong and clear.

Feeling the sunshine on my skin during a dumbbell bench press is pure bliss. I am so thankful for this healthy body and the ability to move. My mind is calm . This kind of outdoor training feels like a true wealth. It’s a joy to be trodding towards fitness. 🙏 pleasure. ゚viralシ

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