Irina Kos Yoga FYSM

Yoga Instructor | FYSM Method

Private Online Yoga | 1:1
💻 Your practice. Your goals.

Anywhere in the world
🧘 Mobility • Strength • Flexibility • Recovery
🌍 Online worldwide | Retreats in Thailand & Asia
✨ DM to start

09/08/2026

Your body adapts to the way you use it 💪🏻

If your lifestyle has made you stiff, weak or limited, you can train your body in a different direction.

Yoga can build strength, mobility, balance and body control - not just flexibility.

In my private online classes, I combine yoga with functional movement to work specifically with your body, your goals and your limitations.

Private online yoga · 1:1 coaching
🌿 Personalized practice
💪 Strength + mobility
🧘‍♀️ Better movement & body awareness

Ready to move better?
Book your private class link in bio 👆🏻

06/08/2026

You don’t need to be flexible to start yoga 🧑🏻‍🩰

Most of my private clients come to me because they want to feel stronger, move better and actually enjoy their body again.

I teach private online yoga 1:1 - the practice is built specifically around your body, your level and your goals.

All you need is a yoga mat, a little space and 60 minutes.

Private trial session online 🧘🏼‍♀️

If you want to try, message me “YOGA”.

29/06/2026

This video brings together the most unforgettable moments from our very first Yogafizm retreat in Sichuan, China.

From the peaceful temples of Mount Emei to the breathtaking views above the clouds, every place felt like a reminder to slow down, breathe, and simply be present.

Looking back, I realize it wasn't just a journey through Sichuan.

It was a journey back to ourselves. 🤍

17/06/2026

High in the mountains, beside a giant golden Buddha, my group and I practiced while the weather transformed around us.
Watch the timelapse carefully: the mountains disappear into the fog, then emerge again, then vanish once more. We stayed, breathed, and kept practicing through every change.
A beautiful reminder that conditions are always changing. The practice is staying present anyway. ✨

01/06/2026

These are the poses that you will be able to do after your first FYSM class 🙏🏻

14/04/2026

Still holding on to the beautiful memories from our journey to Vietnam with my incredible community. ✨

This trip was more than just travel. It was about connection, growth, shared experiences, and unforgettable moments. From daily practices and deep conversations to breathtaking landscapes and peaceful onsen rituals, every day reminded me how powerful it is to be surrounded by like-minded souls.

Grateful for the laughter, the learning, and the bonds we created. These are the memories that stay in the heart forever. Until our next adventure together. 🤍

24/03/2026

Our 2026 FYSM Camp in Hue, Vietnam has come to an end, and it was something truly special ✨

We came together as a strong and supportive community to move, train, and grow.
We shared practices, enjoyed delicious Japanese food, relaxed in onsen baths, breathed fresh mountain air, and explored the natural beauty of Vietnam.

We swam in the sea, played games, exchanged experiences, and reconnected after a whole year apart.
Moments like these remind us how important it is to be surrounded by people who understand your path.

PhysiYoga is more than just training. It is a community where you feel supported, inspired, and free to be yourself.

If you have been feeling a bit lost or out of place, you are always welcome to join us 🤍

Our camps happen once a year, and we also host many events and trainings throughout the year.

You can start simple with our online training programs.

DM me to learn more ✨