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Yogawithjasz

ERYT 500 certified Yoga Instructor. Reiki Lvl 1. 150hr Traditional Thai Massage. 20hrs Senior Yoga. Sound Healing Therapy. Everything begins from within.

With more than a decade of in all kinds of movements experiences & 4.5 years of experienced in teaching. Yoga has not only improved my body and physical strength, but more importantly, it has improved my mind and soul. In your yoga journey you will learn how to move not just your body, but how to move in life. I hope by sharing this mind-body connection Yoga has given me, it will help you throughout your journey. Remember to bend so you do not break. DM for me ;) Namaste

27/05/2026

☕️ I still need them …
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24/05/2026

A yoga teacher, retreat facilitator, and gentle space holder, my work is rooted in the belief that the body carries not only strength, but also emotions, stress, memories, and stories.

With over a decade of experience in movement — from yoga, strength training, calisthenics, breathwork, meditation, and healing practices — my journey has been shaped not only through movement, but through life itself.

This space is an extension of that journey.

From navigating failed businesses, to my own healing journey experiences in difficult relationships, emotional burnout, and the many ups and downs of life, these experiences became some of her greatest teachers.

I don’t think healing or becoming is something we ever fully “arrive” at.

I believe I’ll always be learning, unlearning, growing, and sharing along the way.

It doesn’t happen overnight, but slowly, little by little, you begin to enjoy the process — and learn to accept each new version of yourself with more softness and compassion.

What I’m still learning:
— using my voice
— trusting myself
— being fully present
— setting boundaries
— taking up space unapologetically
— becoming softer without becoming smaller

This space is an extension of that journey.

If my story resonates with you, thank you for being here. I hope you’ll find something inspiring within this space — a deep breath, a softer landing, and a reminder that healing does not need to happen harshly or all at once ♡

04/05/2026

Pull-ups aren’t built by forcing your way through reps.
They’re built through regression, consistency, and learning how to actually engage your pulling muscles properly.

A lot of beginners skip the foundations and go straight into kipping, swinging, or relying completely on bands — but real strength comes from understanding control first.

Start by learning how to engage your:
• Scapular control
• Lats
• Core engagement
• Negative strength
• Pulling mechanics

This can also help people dealing with front shoulder discomfort.
Sometimes the issue isn’t that the front of the shoulders are “too tight,” but that the muscles supporting the shoulder blades and pulling mechanics are too weak to create proper stability.

Strengthening your lats, serratus anterior, upper back, and overall pulling strength can help create better shoulder support instead of constantly stretching the front without control.

Whether it’s rows, ring rows, scapular pull-ups, banded work, chin-ups, or negatives — every level is part of the process.

Regression is not a step backwards.
Regression is the way you build real pulling strength. ✨

Save this for your next upper body session & follow along for more pull-up progressions and movement breakdowns.

29/04/2026

Most people think Jefferson Curl is about touching the floor.
But the goal is not how low you go — it’s how well you can control the movement through your entire chain.

When you simply round and “drop” into the fold, the lower back takes the load.
That’s where people start feeling compression instead of true lengthening.

The missing piece is active compression.
Your core and quads need to stay connected throughout the movement so the spine can articulate with support instead of collapsing under gravity.

Think of:
• Core pulling toward the thighs
• Glutes and legs staying active
• Spine are rather flat than rounded
• Hips lifting upward
• Moving only within the range you can control

Knees bent or straight doesn’t matter as much as maintaining engagement and spinal control.

Jefferson Curl is not a passive stretch.
It’s strength, mobility, control, and awareness working together.

Move slower. Control more. Your body will open with time. yogawithjasz

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