The Iron Bones Blueprint

01/07/2026

Ariel’s WBC title fight will be streamed on this channel 👍🏻👍🏻

Join at this link on July 1, at 6:30 PM (Asia/Bangkok time) to watch live.

20/05/2026

Check out Ian Greer most recent fight Rajadamnern Stadium เวทีราชดำเนิน

Full fight between Kradoonlek Sit Udomchai 🇹🇭 VS Ian Greer (Singhm...

23/04/2026

Fighting May 17th at 🥊🥊.

📸: .muaythai.gym

22/04/2026

A lot of people early in their Muay Thai experience want to incorporate the fancy or flashy techniques into their style, but it’s the fundamentals that win fights.

Basics take time to develop. Give them time to hone your craft.

20/04/2026

You’re never too good for fundamentals. The basics can always be refined and sharpened. Think of it like a building. You need a strong foundation if you want the building to stand strong.

Same thing applies for Muay Thai. Tending to the basics and fundamentals will help you grow as a fighter. You’re never too skilled, talented, or experienced to work on the basics.

Keep working those basic & fundamental skills 💪🏻💪🏻.

06/04/2026

https://youtu.be/je8h91pBurs

Learn more about one technique you can use against someone who catches your kick. There are a lot of details involved when it comes to landing the knee block...

03/04/2026

https://youtu.be/0g-zMBBX3IM

We breakdown an exchange in one of Ian's fights in Cambodia. Watch this video to learn about the little nuances within this exchange to help you improve your...

23/03/2026

Where focus goes, energy flows. And where energy flows, whatever you’re focusing on grows.” — Tony Robbins

Start your week off by focusing on your goals and the tasks at hand 💪🏻💪🏻.

21/03/2026

https://youtu.be/MHmDHW2xCjo?si=6KzgRaU30Si6cq2F

Learn key details about this devastating and effective teep. Use this technique to disrupt your opponent's rhythm.

15/03/2026

Resilience is built through hardship, endurance, and rising every time we fall. It’s okay to fall. Just don’t stay down. Get up and never quit.