Ibou Toure fitness

Ibou Toure fitness From zero to discipline.
2-year natural transformation. Helping beginners stay consistent.

08/06/2026



- USE THESE EXERCISES AS A SYSTEM TO GET CLOSER TO YOUR 2027
, GOALS.

08/06/2026



ABS & CORE CIRCUIT
3 ROUNDS
12-15 REPS
20-30 SEC REST
60 SEC BETWEEN ROUNDS

07/06/2026



you're looking for a good
worKoUt circult that requres minimal equipment, grab some kettlebells and try this

07/06/2026



Want to increase your strength burn more calories? This exercise is made for you. Save, share for your next workout.

07/06/2026



The seated

cable row, or even a standing one if done correctly, engages the lats, upper back, and middle back. Use only a two-arm row, with a wide, neutral grip, to control the pull and maximize back activation.

Back Exercise: Cable Row

What do you think, let me know in the comments✅🙏🏾
06/06/2026

What do you think, let me know in the comments✅
🙏🏾

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