Pole dance Studio, Ljubljana, Slovenia

Pole dance Studio, Ljubljana, Slovenia Ob drogu se lahko izkaže vsak! Ni treba, da ste izjemno mladi, izjemno suhi ali izjemno prožni.

Vir: Wikipedija, prosta enciklopedija

Pole dance is a form of performing art, a combination of dance and gymnastics. It involves dancing and performing acrobatic tricks with a vertical pole and is an increasingly popular form of fitness and dance, practised by many enthusiasts in gyms or dedicated dance studios. A wide range of amateur and professional competitions are held in many countries arou

nd the world. Before the mid 2000s, pole dance mainly took place in strip clubs. Since then, promoters of pole dance fitness competitions have been trying to change peoples’ perception of pole dance and to promote it as a legitimate form of dance and fitness. Since then, pole dance has increasingly been influenced by Chinese pole, a form of acrobatics that is performed in cabaret/circus and stage performances in a non-erotic environment. Pole dance in competitions and dance/fitness classes often contains sensual dance movement but is increasingly combined with a range of non-erotic dance styles or gymnastics. Advanced pole dance requires significant strength, flexibility and endurance. In a strip club setting, pole dance is often performed less gymnastically and combined with striptease, Go-Go, and/or lap dancing between performers. The pole dancer(s) may simply hold the pole, or use it to perform more athletic moves such as climbs, spins, and body inversions. Upper body and core strength are important in order to attain proficiency, and rigorous training is necessary.

19/04/2024

Brezplačni Webinar s Marino Kostrovo Več info..👇🏻«Hi everyone, this Sunday I’ll be hosting a free webinar where I’ll tal...
19/04/2024

Brezplačni Webinar s Marino Kostrovo
Več info..👇🏻

«Hi everyone, this Sunday I’ll be hosting a free webinar where I’ll talk about the causes of frequent lower back pain and exercises that will help men and women of all ages get rid of this problem effectively

This webinar will focus on a common problem that my clients come to me with - lower back pain, which can occur in the morning, when you sit, stand or walk for long periods of time, or after exercise.

In the first part of the webinar, we’re going to talk about the top causes of lower back pain:

✔️Breathing disorders
✔️Pelvic floor muscle dysfunction
✔️Posture disorders
✔️Spinal diseases - arthritis, scoliosis, herniated discs.

In the second part of the webinar, we will do practical exercises to quickly relieve back pain that you can use in your daily life.

I encourage you to not just attend this webinar, but make sure you invite your friends, relatives, parents and grandparents to attend.

This is a free opportunity to get rid of pain through simple exercises and improve your quality of life.

I will be happy to answer your questions during the webinar.

This webinar will be held in English. You will need to register in Zoom (update to the latest version) to access it.

Date - April 21, 2024.
Time - 15:00-17:00 ( Central European Time)
Dress code is sporty.

👌Link for registration https://forms.gle/DJmpdr7jPp5UixZ37 »

@ sledilci
18/04/2024

@ sledilci

08/02/2024

How was your first class? Have you noticed significant changes during your years / months of practice?I’m still the same...
02/02/2024

How was your first class? Have you noticed significant changes during your years / months of practice?

I’m still the same awkward cute thing on the inside, BUT I have to say that my body has changed a lot! I have more muscles and flexibility now. My back is STRONGER, my arms are BIGGER, but my skin... it’s A MESS! 😂 And I’m also less fearful, yay 😎

01/02/2024

Osnove - so glavni del pravilne izvedbe naprednih elementov.

Just in case you needed this!
27/01/2024

Just in case you needed this!

Don't swing your legs to warm up before exercising.Swinging on relaxed muscles injures joints!Instead, during your warm-...
22/01/2024

Don't swing your legs to warm up before exercising.

Swinging on relaxed muscles injures joints!

Instead, during your warm-up do:

✅ Turns from side to side

+ extend legs between turns

+ tilt and extend legs after turning

If it's difficult on the floor, sit on a chair.

O que a gnt vê no insta vs o que q gnt não vê! Bem assim, né? Via Posted •
20/01/2024

O que a gnt vê no insta vs o que q gnt não vê! Bem assim, né?
Via
Posted •

Praviljen pristop k osnovam je pomemben del napredka brez poškodb! Ne prehitevaj, pojdi pocaši korak za korakom 🧡«This i...
18/01/2024

Praviljen pristop k osnovam je pomemben del napredka brez poškodb!
Ne prehitevaj, pojdi pocaši korak za korakom 🧡

«This is mine! I’m at “nothing is working anymore” 🥲 but I guess it’s still progress on the long run 🤔
Do you know your learning curve? Do you mind sharing? I want to draw more learning curves to see how people are progressing in sport!!»
Posted •

Address

Ljubljana

Telephone

+38630640066

Website

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