Strong With Babes

06/02/2023

Sick & tired of setting goals but not achieving them?
What if there're practical steps you could take to overcome your fears and unleash the Confident & Authentic NEW YOU?

This Half Day Workshop is for WOMEN who…

✅ want to build Mental & Emotional Resilience and Physical Strength
✅ want to work on her self-confidence & leadership development
✅ want to achieve financial independence
✅ want to rebuild her life and breakthrough the next season
✅ are at the crossroad of life pivoting & searching for clarity & direction

Workshop is worth $2,499 per person.
Jaw-dropping SPECIAL OFFER at ONLY $47 per person!!!!
Special Offer may not happen again!

REGISTER NOW!
https://www.eventbrite.sg/e/5-steps-to-a-new-you-tickets-531456309127

Date: 11 March 2023, Saturday
Time: 9am to 3pm
Venue: PSB Academy @ Marina Square Level 3

Sick & tired of setting goals but not achieving them? What if there're practical steps you can take to Transform to A NEW YOU?

05/02/2023

Struggling to stay motivated with your workout routine? 💪🏽

You're not alone! One of my clients faced the same challenge.

Despite time blocking, setting alarms, and writing specific action steps, she still found herself dreading and avoiding her workouts.

The feeling of failure weighed heavy on her.

But during our coaching call, we uncovered the root cause of her lack of motivation.
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It was a pattern of procrastination and negative emotions associated with hard tasks. The brain naturally tries to avoid tasks linked to negative feelings to save us from discomfort.
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But, what if you could turn those negative feelings into positive ones?
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🌟 That's exactly what we did! By connecting her workout routine to a larger purpose, she was able to see the impact it could have on her life and others. The relief on her face was priceless! 🙌🏽
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It's your turn now! Let's reframe your mindset and reignite your passion for working out. Say goodbye to dieting and hello to living an authentic, fulfilling life. Are you ready? 💪🏽
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I have 10 free coaching call slots available. No obligation, No strings attached. Just want to serve you and help you take your first step in your healthier journey!
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DM me "FREEDOM" to claim your call today.

10/01/2023

Winner of 8 weeks Body Transformation Challenge!
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Congratulations to Katherine Tan !!!
Mother to 2 precious, Wife, Daughter, Sister, Friend, Financial services consultant, Certified Will Planner, Women of Courage Volunteer!
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Her WHY for change is strong! Her root WHY is to stay healthy so that she can have energy as an entrepreneur and be the best mum to her kids!
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She will be sharing her transformation story in our WOCA 4th Anniversary on 18 March 2023!

10/01/2023

Winner of 8 Weeks Body Transformation Challenge!
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Congratulation to Riya Gote!
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Riya is from India. She is an Entrepreneur, Coach, Reiki healer, Tarot Reader and Women of Courage Volunteer!
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Her root reason WHY for change is to be confident in her own body, so that she can be confident as a coach to add values to her clients! Her goal is to wear beautiful wedding dress in her wedding!
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Riya will be in Singapore sharing her transformation journey on our WOCA 4th Anniversary event!
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28/10/2022

https://www.eventbrite.sg/e/zoom-webinar-transforming-rock-bottom-to-resilience-tickets-426994942367?aff=R

💥IT IS TOMORROW!!! 💥
How do you cope with mental health challenges?… And how do you even start?

Can you relate with the following?
➡️Emotional eating?
➡️Sacrificing for others at the expense of your physical & mental wellbeing?
➡️Hate the way you look?

Coaches from Wellness Healing Circle is hosting a comprehensive 90-MIN webinar where we will share with you PERSONAL STORIES AND PRACTICAL TIPS AND TECHNIQUES that you can immediately apply to heal your physical, emotional and spiritual body.

You can apply the learnings from the webinar immediately!
🙂Regain more energy
🙂Create healthy boundaries
🙂 Improve self-awareness

SEE YOU this Saturday, 29 Oct at 10am !! Tickets are running out! Grab yours now!

This is a 90-MIN online WEBINAR. Please submit your accurate particulars in order to receive your link!

01/08/2022

Don’t wait for “MORE” before you start living your dream!
A lot of us think that we need to WAIT for “MORE” before we start.
Earn MORE money
Have MORE money
Lose MORE weight
Money is an illusion created by humans and it is the currency that we have to survive in this human world.
However, this is the reality that we tend to forget. We already have more, we have the abundance of the earth. The earth has enough for us to start living our life authentically anytime we want.
It is a choice.
It is a decision away.
I didn’t have a lot of cash for my Bali digital nomad dream to happen. But it didn’t stop me from visualising.
I set an intention that I want to experience living in Bali for a month while still have an online business of bringing women to their Body Freedom.
I still do the work to make it happen and it did.
I live my dream of living in Bali for a month, brought my mum along. Balance work and fun.
Living like a local, eating local food, my mum went to to the local market and cooked lots of meals, helping us to save $$.
Learning points:

1) You don’t have to wait for more money to travel.

2) It is possible to have an online business, the first priority has to be giving values to people and less about making money.
Once you place people first, there will be business.

3) Travel like local, travel don’t have to be touristy and luxurious.

4) Having a healthy physical body help me to live my dream life.
Live is too unpredictable and short to be living according to society idealism. Start to dream as big as you can and take actions towards it!
Break free from limiting beliefs!
Free your body, Free your soul and your mind.
It is possible.

Love,

Reiko

27/06/2022

SAY YES TO YOU!!!

🫶What are some small 1% wins that you can earn by putting yourself first?

🫶 What are the things you are going to immediately start saying no to. It can be a “no” to somebody else or a “no” to yourself?

🫶What are the things in your life that are absolutely non-negotiables. For example, you won’t say yes to __________ ever again. Then promise yourself that you mean it and take action to make it happen.

Learn more how to create a winning mindset in

Losing weight is not just about the number on the scale.
It is 50% Mindset! 40% Nutrition and 10% Fitness!

DM "FREEDOM" to me and learn more!

30/05/2022

Imagine yourself in 3 years time.

Who do you want to be?

What does this person look like?

What is she doing daily? What’s her daily habits and routine?

The only constant is change, and this change can go either way. You can change to become a better version of yourself or a worse version of yourself depending on your daily habits and actions.

To be successful in reaching your goal. You need to have a vision of WHO you want to become! That version of you that you want to be already exists in the parallel universe. It will become a reality if you prioritise the daily actions that align with the future you!

Do you have that version 2.0 in your mind right now?

16/02/2022

How often do you reflect on your biggest key moments which you felt the most fulfilled?
We often looked at our failures & how to overcome those failures instead of looking at our achievement & double down on those achievements!
One of my biggest achievement is leaving my corporate job of 9 years, I took a leap of faith to quit my job to get unstuck from feeling despair everyday even though I don’t have a huge client base yet to start my business.
I realised that I am a huge action taker, if I know exactly what is that one step that could move me forward, I would go ahead and DO IT without hesitation.
Today, my business is growing and I have served 30 new clients so far in 5 months!
I am going to double down on my strengths which is taking actions that can move me forward everyday.
Take a quick check now, where are you currently at in your weight loss goal and where you want to be in 1 year’s time.

Are you moving closer?

Do you know what actions you need to take daily to inch closer to your goal?
If you are feeling overwhelmed with the available options are there, I can help with you that.

I will give you a step by step blueprint on what you need to do to move closer to your goal weight.

Comment “Action” so that I know you are keen!

28/10/2021

Do you feel frustrated with yourself because of the extra weight you gained especially during this Covid period?
Is this you?

1️⃣ No regular exercise routine
2️⃣ Tried multiple fad diets, lost the weight but gained it all back again.
3️⃣ Always tried shortcuts and pills to lose weight which after a while will shoot back up.
4️⃣ Working from home for more than a year and seen weight gained.
5️⃣ Cannot fit into your pre Covid clothes

If you are struggling with the above, I want to hear from you!

I’m putting the final touches on my brand new Strong in 90 weight loss program which designed to help you lose excess weight, eliminate cravings and keep if off for good without extreme dieting and hardcore workouts.

In this program, you will learn how to rewire your identity, learn how & what to eat, and how to move your body for sustainable weight loss results.

Help me fill in this survey and be eligible for the pre launch coaching program discount!

https://forms.gle/GJjPCwRB7faSZZM28

*You can also DM me if you would like to book a free 30 mins nutrition assessment consult!

If you have been trying to lose weights for years, have been yo-yoing with the number on the scale, feeling stuck and not getting any results, I want to hear from you! I’m putting the final touches on my brand new Strong in 90 weight loss program which is designed to help you lose excess weight, e...

10/10/2021

You are not alone.
Are you used to handling life’s challenges on your own?

You are afraid to share your story or ask for help?

Did you fear that when you share your story, people won’t be able to help anyway, and you don’t want to be a burden to others?

You fear of being judge.

Therefore, you bottled up all your negative emotions, and it become an unstoppable downward spiral into a dark hole where you felt alone, full of anxiety and depression.

This is me.

I like to handle challenges on my own, I don’t want to be a burden. I won’t share my story unless it is fully processed.

I feel that I will get judge by others if I tell them my story.

Where is this coming from? Because I know I will judge a little when people share their story. Therefore, I think that others will judge me too.

I slowly come to realise that there are people who genuinely want to help if I allow myself to receive.

If you are facing challenges alone, remember these:

1️⃣ If you don’t share what’s going on, your friends and family won’t know that you need help.

2️⃣ There are people who will help you.

3️⃣ When you share, you will be surprise that other people faced similar issues before.

4️⃣ You are not alone.

Do reach out to me or someone you trust if you ever felt alone!