UFIT Health & Fitness

UFIT Health & Fitness We are committed to helping you improve your long-term health.

We are a team of expert coaches & clinicians united by one mission - to redefine Health & Fitness in Singapore through our five pillars of Movement, Nutrition, Recovery, Mindset, & Community.

23/06/2026

The day David dropped his crutches, he felt like a free man again.

Rehabilitation can be challenging, humbling and it can put everything into perspective. After knee surgery, we were determined to help David get back on his feet and doing the things he loved.

Stay tuned for his full story dropping soon.

15/06/2026

Healthy looks different for every man. 💙
For our coaches, it’s not just how you train, what you lift, or how fast you move.
It’s being able to show up for yourself.
Having the energy to do the things you love.
Taking care of your body and your mind.
And feeling free to live life on your own terms.

But it always starts with checking in. With yourself, and with the people around you.

Tag a man who inspires you to take care of yourself.

11/06/2026

Mum’s give everything to everyone else. When did you last do something just for you?

Our Pre & Postnatal Program gives mums back more than just fitness. It gave them confidence, support, and an hour that was theirs.
You deserve that too.💛

📩 Comment “MUM” to learn more.

10/06/2026

Like any great athlete, to perform at your best you need the right support team around you. Our Circle of Care puts an ecosystem of experts in your corner so you can go beyond what you thought was possible, in sport and in everyday life.

📸 Captured in Reign XT shoes & new HeatGear Elite collection: NeoLast™ compression that moves and holds its shape with you, moisture-wicking fabric to keep you dry, and HeatGear® cooling technology so nothing breaks your focus when it counts.

08/06/2026

Introducing Joy 🎥 Inspired by Vogue’s 73 Questions, get to know one of our newest Pilates instructors.🧘‍♀️
With 10+ years, Joy was inspired to get into pilates through her love of aerial arts and pole. She specializes in helping clients improve their biomechanics, injury rehabilitation, scoliosis management, pre & postnatal, menopause, and athletic performance. 💪

Her coaching rule? The fundamentals ARE the work. No shortcuts.
Matcha in hand, and lofi soundtrack on, working with Joy is guaranteed to get you moving and feeling better. 🍵

04/06/2026

How long does it take to return to sport after ACL surgery?
Here’s what most people don’t know: your brain heals faster than your knee does. So by the time you feel ready to return to sport, your body might not actually be there yet, and that gap is exactly where most ACL re-tears happen.

At UFIT, we don’t clear athletes on gut feel, we use advanced VALD technology to measure your limb symmetry index. Hit above 80%? You’re cleared with a plan. Below that? We know exactly what to work on before you get back to playing.

👉Curious about returning to sport after injury? Comment RETURN and we’ll send you the details.

03/06/2026

Strong at 60. Steady at 70. Ready for whatever comes next. 💪
Introducing our NEW Silver Movement Strength & Mobility class, designed specifically for those aged 60 and above. All levels welcome.

🕰️ Every Friday | 2pm 📍 UFIT Club Street Hub

Here's what we cover:
✅Mobility work for joint health
✅Strength & balance training to support everyday movement and reduce fall risk
✅Low-impact cardio to boost heart health and energy levels

👉 Book your spot via the UFIT App. Link in bio.

02/06/2026

Maddy came to UFIT just 4 months postpartum. By working with Pilates instructor Dipti, as part of our Pre & Postnatal Program, she developed a stronger core, a calmer nervous system, and helped speed up her recovery. Real tools for real life. Swipe to see her reformer pilates journey.

🔗Learn more about our Pre & Postnatal Program through the link in bio.

28/05/2026

Run club is BACK and we’re kicking it off in the best way possible.

Next Wednesday we’re celebrating Global Run Day with a social run through the city, and then heading straight to Agora Coffee Shop for a coffee on us. Because you earned it.

All paces. All levels. Just good vibes, great people, and a seriously good cup of coffee waiting at the finish line.

26/05/2026

Knee pain when you run? Your form might be the reason, and it’s not always easy to spot without slow-mo. 👀 Watch our Head of Podiatry break down a real runner’s gait, before and after an advanced running consult. 🏃‍♂️

Here’s what we fixed in just a few sessions:
✅ Corrected overpronation
✅ Advised on the best shoes for his foot type
✅ Improved hip stability

If you’re training for a marathon in Singapore and feeling those niggles creep in, this is the assessment you didn’t know you needed.

Comment “RUN” and we’ll DM you booking info 🏷️

Address

Singapore

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 08:00 - 17:00

Telephone

+65 6225 5059

Website

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