UFIT Health & Fitness

UFIT Health & Fitness We are committed to helping you improve your long-term health.

We are a team of expert coaches & clinicians united by one mission - to redefine Health & Fitness in Singapore through our five pillars of Movement, Nutrition, Recovery, Mindset, & Community.

10/09/2026

What’s the healthiest food to order at Maxwell Food Centre? We headed down with UFIT Nutritionist Ellie Cheale | Dietitian & Breathwork to find out what to order, and what to skip.

Where should we head to next? Drop your favourite spots below

08/09/2026

We’re excited to announce as the official hydration partner for UFIT Games. 💧💪

With six events designed to test all-round performance, staying properly hydrated matters more than ever. The team at Hybrid Health will be right there keeping every athlete fuelled and ready to push through to the finish line.

We’re down to the last remaining tickets - hit the link in bio to register!

Your next UFIT Games training session, sorted.🔥🔥Everyday and Advanced standards included🙌Share this with your partner an...
04/09/2026

Your next UFIT Games training session, sorted.🔥🔥

Everyday and Advanced standards included🙌

Share this with your partner and get it done this weekend💪

Comment UFIT Games for the link to register🔗

03/09/2026

🎥Inspired by Vogue’s 73 Questions, meet Gavin, UFIT’s most flexible PT! 💪Fitness helped him overcome his own struggles with weight and confidence growing up, and now he’s on a mission to help someone else make that shift. He specializes in functional training and strength & conditioning.

His training style? Energetic, fun, and a little chaotic! His motivation: watching his family and friends grind, and refusing to be outworked. “Always earned, never given.” 💪

01/09/2026

🔥 CLIENT SPOTLIGHT 🔥
Meet Shimin. She’s been training with UFIT Coach Naz for 5 months, starting on our Ignition Program. Her goal from day one has been to improve her body composition, but since she started training she’s working towards a new goal of a 5k PB this October.🔥

Consistently strength training twice a week, she’s increased her muscle mass by 1.4kg!🤯 She rarely misses a session, and it shows.

Shimin’s results speak for themselves: she’s down 15.5% body fat. But the real turning point was her core strength: she went from unable to hold a bridge position to now doing DB bench press in bridge.💪 Her aerobic capacity has improved too, with her recovery heart rate now dropping over 20bpm after HIIT.🙌 Well done, Shimin, we are so proud of you.😊

26/08/2026

💥UFIT CHAMPION💥
Meet Green👋 She’s lived with scoliosis for over 10 years, and this is the story of how she got back to the life she loves. Swipe to see how far she’s come.👉

Green came to UFIT with persistent neck, shoulder blade and hip pain that made everyday movement stiff and painful. Through targeted exercise and dry needling, she’s rebuilt real capacity in her shoulders, hips and knees, and is now back horse riding, coping comfortably on long-haul flights, hiking up volcanos in Guatemala, and running up to 10-15km with no major issues. Nothing is holding her back anymore and couldn’t be prouder of her progress.🙌

UFIT Physio Daniel Lee helped build a plan that wasn’t rigid or one-size-fits-all, it was personalised. Tracking Green’s progress with objective measures using VALD Southeast Asia allowed him to adjust her plan as they went, which is why she’s been with us for over a year. That’s what real teamwork looks like, well done Green & Daniel. 👏

25/08/2026

Not sure which category is right for you at UFIT Games? Here’s the difference between the Everyday & Advanced division. 💪 Remember, you can enter as a same s*x pair or mixed pair.

Comment UFIT Games for the link to book🔗

21/08/2026

TEAM UFIT REPRESENT🔥

4 clients Marc, Adam, Hakim & Garry who didn’t know each other, nominated by their coaches to make a Turf Games team. They showed UP and left absolutely everything out there, and we could not be prouder.💪

That’s a wrap on Turf Games we’ll be back next year. 🥵🔥

19/08/2026

Tickets for UFIT GAMES are selling fast!🚨🚨🚨
Sunday 4th October | Dover Court International School | Singapore | Everyday & Advanced Divisions

Get ready to compete together, test your limits & make a difference.

We're proud to be supporting Breast Cancer Foundation SG with $20 per pair being donated to the foundation.

Comment UFIT GAMES for the link to register 👀🔗

18/08/2026

🎥Inspired by Vogue’s 73 Questions, meet Jovan, Senior Physiotherapist and Personal Trainer at our one-north hub. With specialties in functional fitness and sports rehabilitation, Jovan is passionate about helping people recover to optimal function and beyond. He’ll get you back doing the things you love as quickly and safely as possible.💪

Inspired by his mom, who recently started her fitness journey, and working on being more present.🎁🧘‍♂️

Address

Singapore

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 08:00 - 17:00

Telephone

+65 6225 5059

Website

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