Jitters.SG

14/09/2021

Join me on Fb Live tomorrow (Wed 8.30pm) as we discuss parenting during the pandemic and supporting children with eczema.

For this coming Wednesday Winddown, I have a something in store for parents and people with eczema-prone skin - I'll be talking about 🤱 "Parenting during the Pandemic". I have invited the lovely and kind Janny Huynh, an Emotional Health Coach to share her professional and personal takes on this topic.

As Janny is also a mother to children with Eczema, I will also be sharing about 🤲 Eczema Care for Children in this session. I'll be giving away natural skincare tips 🌿 for eczema in Children, some of which is suitable for adults and sensitive skin problems too. So, if you have such skin woes, do join in to gain some helpful tips!

Parents, come take a break and unwind with us! Together, let's share and learn together 💞 over a casual and candid yet insightful chat.

Let's have a good time this Wednesday night!
Sara.

Missed out on my previous session?
▶️ Rewatch it here: https://fb.watch/7_t_m6Zzz0/
🎙️ Certified s*x, love & relationship coach, Andrea (founder of ) and I discussed about "How Singles & Couples cope in the new norm". 🌟 I also shared tips on skin hydration that is essential in maintaining your skin moisture barrier for that dewy radiant complexion.

23/06/2021

See through the tantrum and seek to address the emotional needs - It works the same way for adults going through an emotional crisis.

My daughters (5 & 3 years old) were fighting that evening. Apparently, the elder instructed the younger to do something but she didn't follow, and both ended up crying. I was "stuck" demanding my child to be proper in an emotionally difficult time... They both came to sit with me, still crying incon...

26/04/2021

[Looking for 5 parents to join our Parental Wellbeing Circle pilot run]

Reading a book 📖about parenting and it's astonishing to me that - things the book advises us parents to do for our children 🚸 are things most adults still struggle with 😣, including myself 🙋‍♀️

▶️ Be happier, healthier and more fully ourselves
▶️ How to deal with painful moments from the past by shining light of understanding on them, so they can be addressed in a gentle, conscious and intentional way.
▶️ Have the capacity to pause & reflect on our own state of mind.
▶️ Make choices that give us control over how we feel and how we respond to their world.
▶️ Gain happiness & fulfillment that result from being connected to others, while still maintaining a unique identity

I wonder how parents can authentically teach kids when we struggle with those ourselves 🤔

I am a work-in-progress. If you, like me, are a parent who wishes to do the above for your child, there's no better start than working on ourselves first. Join me on this journey.

I am looking for 🖐️ 5 parents to test run a group programme focusing on parental wellbeing - 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐰𝐡𝐨𝐥𝐞 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐜𝐚𝐧 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐛𝐞 𝐰𝐡𝐨𝐥𝐞 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬. All I need from you are 2 hours a month, for 3 months, and a review at the end of the programme on how it has helped you and how I can make things better.

PM if you are keen to work on yourself and lend me a helping hand as we do that together 🙂

28/02/2021

Thank you Kids GainHealth for the feature. Grateful for the connection and support to do things close to my heart 💕

Being a mother is both exhausting and rewarding, not everyone is ready to motherhood challenges.

Especially when your child has eczema. The task for a mom is never ending, it is an emotional rollercoaster ride, many mothers have played blaming game and felt guilty that they can’t help their child.

Check out the blog at
👉https://bit.ly/3dOihOd 👈

Learn about the journey of Janny, an eczema child mom. Many of you can relate your life with her journey. Janny is a mental wellness coach and stay tuned on our social media updates for our online workshop.


























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25/02/2021

Upcoming workshop to support parents and caretakers of children with eczema on Friday 12 March, in collaboration with Kids GainHealth

Sign up here: https://www.eventbrite.sg/e/managing-the-emotional-toll-of-eczema-tickets-141644024089

Please share with friends & families who may need this. Lack of tools to handle the emotional stress can worsen the situation and condition.

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All proceeds will be donated to Club Rainbow (Singapore) - an independent charity supporting and empowering children with chronic illnesses and their families towards an enriching life.

https://www.clubrainbow.org

15/01/2021

The small little setbacks (like a chipped drawer) could pull us down, and prevent us from being fully present in our life. What if these setbacks could serve as a reminder of beautiful lessons about who we are and what we can do - when we know how to address it.

"I wrote this down just to share, it is easy to get lost in the imperfect and unfortunate sides of things. But when we pause and practice gratitude, we'll see things in a different light, more forgiving and more resourceful.

Now the chipped corners are my daily reminders of that, instead of just a painful mistake. Encountering another chipped corner elsewhere wouldn't affect me the same way either.

The same applies for a painful memory, or recurring anxiety. If we know how to address it, it becomes a healthy part of us reminding us of beautiful lessons about who we are and what we can do."

A carpenter wouldn't blink an eye seeing a chipped part because he knows exactly what to do. I guess the same applies for the mind.

13/01/2021

When you feel you are beating yourself up, take a deep breath and ask yourself "Why do I feel this way?". The more sincere you are in looking for an answer, the more self-connected you will become, and the lighter is your "life-load". Just remember to be gentle with yourself. You've gone through a lot. It takes time, support and a lot of self-love to notice these hurt parts, heal them and get closer to your core "soul", just like how Joe went through layers of dark cloudy figures to reach 22, if you have watched "Soul".

I took a deep breath asking myself "Why did I do that?". It was really to protect myself, it was really a reflection of a part of me...

11/01/2021

"As adults, we face all sorts of situations and setbacks which we choose to let go without a proper closure. A relationship, a friendship, a business, an argument, a disappointment... Sometimes we walk away from things and people feeling a proper goodbye is too much to ask for, or too much to handle, so we choose to bury it deep down pretending it could go away some day. In contrast, a proper goodbye may be just all we ever need to start coming to terms with the pain, the loss, the memory, the love or in my daughter's case, the end of a sweet familiar feeling and habit.

This applies to our past too. There are memories or aspects of our lives which we prefer not to wake up, not realizing a proper goodbye, to relive the experience in full, to feel all that we were supposed to feel, is all we need to move on with peace and alignment."

When you feel ready for a proper goodbye, it's the start of a new chapter, with more peace and alignment

05/01/2021

My experience with a so-called "first-day-of-school" meltdown...

"I am sharing this because I think being the emotional pillar to support your child can be so rewarding. I don't blame the teacher for not caring enough about my child's feelings. She has tons of things to do and this crying-kid-i-don't-want-to-go-to-school is nothing new to her. But because of this, it is even more important for us parents to stand up for our children, support them wherever we can to balance out the emotion ignorance they possibly experience at school."..

I wish you the courage, determination and resources to prioritize your child's feelings and as much as possible, be that pillar of support to teach children to respect their own feelings, manage it and simply be okay with it. And to be a pillar, you yourself gotta be comfortable with your own feelings"

Stand up for our children, support them wherever we can to balance out the emotion ignorance they possibly experience at school.

07/10/2020

What is the conscious, unconscious, subconscious and SuperConscious?

"The conscious mind- we all know what it is- thoughts and memories you are conscious of. You can remember them. This is roughly 5% of our mind.

The unconscious mind- are all the memories, beliefs, emotions that have been recorded since your conception and that are not conscious anymore. They do run all our daily behaviors and thoughts. This is where we operate 95% of the time. Some layperson tends to mix the definitions and call this the subconscious, but really it is not, it is the unconscious mind.

Then there is a superior aspect of the mind that remembers all memories both in the conscious and unconscious. We discovered that this part of our mind has abilities that were not leveraged up to now, it, can find any memories, and when trained can actually neutralize/heal them on command. Even though this part is often called the subconscious. In MAP, we call that aspect of the mind the SuperConscious mind.
..We observed that this aspect of the mind can access not only the entire unconscious but also the quantum field such as collective consciousness beliefs, family generational history, energy systems, DNA, etc.."

From Colette Streicher - founder of the MAP Method, a mind method used to communicate with the SuperConscious, to neutralize memories and rewire the brain.

At jitters.SG, we use MAP method specifically to neutralize anxiety and empower working professionals to better manage their emotions for authentic success and a fulfilling life.

06/10/2020

The basic operations of the mind, also the foundation of the method used to rewire the brain at jitters.SG

1. It records and structures what happens around us in life. It created copies of reality and adds emotion to signify importance. (This is internal reality = what we can control fully).
2. It uses thinking.
3. It likes to either react or be logical.
4. It solidifies. (Makes things serious or real. Example: Watching a movie. It will solidify the story even if it’s completely made up).
5. It contracts when it feels pain, so it will create a separation. It creates space, unknowns, and labeling (it separates one thing from another). Also, it can specify and go smaller and smaller, or bigger and bigger, it can expand and include as well...

Source: MAP Coaching Institute