Gary Teo

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Gary Teo

�Transforming lives through movement for a pain-free & healthier body
�Monthly Online Coaching

27/07/2025

Glenn’s Journey: From Occasional Visits to Daily Discipline
Glenn started off coming to the gym just once in a while — but over time, it’s become a daily habit he can’t live without. Through consistency and dedication, he dropped from 78kg to 69kg, and is feeling stronger, healthier, and more confident than ever.

I started seriously training with Gary half a year ago, after my wife showed me a photo of myself and I realised I did not like the way I looked.

My weekly sessions with Gary are always a good workout - under Gary’s guidance, I am able to push hard and push correctly. He is detail oriented and helps me ensure I have proper form to maximize training outcomes.

Despite my relentless badgering in and outside of the gym, Gary has always been extremely patient with my queries and requests. These range from simple nutritional questions to questions on how to structure a detailed meal plan, and from broad fitness tips to requests for tailored self workout routine specifically catered to the limited gym equipment in my office.

I really appreciate Gary’s professionalism, knowledge and responsiveness to all my queries and would recommend him to anyone looking to make a positive and healthy change to their lifestyle.

- Glenn

23/07/2025

Client highlight!

Kern ahn contacted me one day and said “i need to do something about my health” and from then he never looked back!

Testimonial:
I never imagined I could lose 17kg — going from 80kg to 63kg with just 10% body fat — in only 11 months. I feel stronger, fitter, and more energized than ever. It’s an amazing transformation.

A huge thank you to Gary, who played a crucial role in this journey. His training guidance and solid advice on nutrition and lifestyle made all the difference.

I’m beyond grateful — my overall health has never been better. Thanks, Gary!

— Kern Ahn

28/01/2025

It’s never goodbye, all the best for your future endeavours! Catch up whenever you back in singapore for business trip! Till then, take good care of your health and keep up with your fitness goals!

17/07/2023

On 16th July 2023 marked the end of my freedom and single-hood. Sorry ladies i am out of the market.

A really big thank you to those who took time off to celebrate this special occasion with us!

📷ryanchia

(edited by)

🤵‍♂️🪡

💐

🎹

25/08/2022

So proud to be part of her fitness journey!

21/08/2022

Super proud of these two ladies on their first ever competition!

Stepping on stage for the first time and going against seasoned lifters can be rather daunting.

No matter what the results are, stepping out of your comfort zone and knowing you have given your all is already a win.

Rest up and get back to training next week 😂

Also thank you for coming down to support the two usual tue gang!

05/06/2022

Client’s highlight: from 110kg then to now 60kg

“I have been training with Gary for almost 2 years now. There have been many ups and down during the past 2 years due to the pandemic and gym closure but Gary has been a huge reason for my transformation from 'fat to fit'.

When we started I was obese (110kg) and physically in poor shape with all kinds of ailments - thyroid issues, pre-diabetic etc. Also I struggled to do strenuous exercise. Gary kept encouraging me and adapted the training according to my physical condition and constraints.
He also provided invaluable inputs on diet and suggested ways and means to gradually drop weight.
I am now a svelte 60kg and have dropped about 8 dress sizes. Most folks who meet me after a few months are astonished by the complete transformation. Without Gary's support it would not have been possible.”

31/12/2021

“The struggles you endure today will be the ‘good old days’ you’ll laugh about tomorrow.”

2 years into the pandemic we have seen the vulnerability of fitness sector. But we all emerge better and adapted to changes along the way.

I am greatly thankful to all my clients who stood by me during this challenging period by supporting me and never giving up on their fitness routine despite the on and off closure of the gym.

Thank you all for standing by me. Have a wonderful new year filled with happiness, joy and good health.

10/09/2021

Physical activities does not necessary only happen just at the gym.

Tips to increase more physical activities:

1. Take the stairs instead of the escalator/lift.
2. Drop off a few bus stop earlier and take a nice walk home in the evening.
3. Cycle to work.
4. Instead of doing movie dates go for more active dates (such as cycling/hiking)
5. Do more window shopping (please keep all e-payment/wallet away)

Every bit of extra activities counts!

06/09/2021

"We first make our habits, and then our habits make us"

Make exercise a habit, just like brushing our teeth every morning.

Tips to make exercise a habit:

1. Start small/easy.
It can be as easy as taking a 10-15mins walks 3 days a week for a start. Slowly increase to 5 days or even 7 days a week.

2. Hire a trainer / train with a buddy.
Having someone to be accountable for you may keep you more motivated and no excuse to skip another workout.

3. Make it fun!
To some exercising may related to as being torturous and difficult. Try doing something fun instead, like cycling with your love ones or go on a hike in the nature reserves.

03/09/2021

"Do fewer things. Do them better. Know why you're doing them."

It's always easy to look online for exercise programs to follow. We may end up overloaded with too much exercise selections or just simply following what is given and not knowing the purpose of why we are doing them.

A good exercise program can help:

1. Injury prevention.
2. Balance out the training intensity according to individual fitness levels.
3. Better results.

Address

Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 21:00
Saturday	09:00 - 17:00

Telephone

+6598621848

Website

http://www.movementright.com.sg/

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