Team FatBird

31/12/2024

06/05/2022

Dear Runners and Marathoners,

After a training hiatus of 2 years, and with the lifting of Covid-19 restrictions on group training, we are pleased to announce the offering of Team FatBird's highly effective and successful running program:

Program PowerFLIGHT 2022 (https://teamfatbird.com/program-powerflight/) - Team FatBird's highly popular and effective 16-week structured strength and speed training program (June-Sep 2022) to power up your training to the next level of performance.

We have structured and flexible training schedules tailored for the busy road warriors seeking improved run timings, Personal Bests, Boston Qualifiers and weight-conscious fitness enthusiasts trying to hit their weight-loss goals.

Program PowerFLIGHT has also proven to be an excellent structured training for beginners and non-marathoners seeking to score well for IPPT/NAPFA tests, develop fit bodies, lose weight, quit smoking/drinking and reduce high blood pressure levels

TAKE ACTION & REGISTER HERE > https://teamfatbird.com/powerflight-register/

This intensive 4 to 16-Week strength and speed training Program brings the best together - an integration of the key elements for training of speed, hills, trails with optimal race weight and pacing as objectives!

PowerFLIGHT Strength & Speed Training System comprising:
1. 8-36 Face-Face Group Run Workouts with Team FatBird
2. Weekday (Wed 7pm) track & hills workout and one weekend (Sat 7am) long steady run.
3. Workout sessions will focus on building speed and strength for enhanced performance at running races of 10km to marathons
4. Qualified & Experienced Trainers conducting the training sessions
5. Two levels of training – beginners and experienced runners
6. Regular emails and online postings of the weekly training plan, tips and advisory

Training starts from 6 June 2022.

Clickhttp://teamfatbird.com/wp-content/uploads/2022/04/PowerFlightQ32022_Schedule.pdf for Training Dates/Schedules for your planning purposes.
** Training mainly start/end from Serangoon Stadium, MacRitchie Reservoir Park, Sports Hub, East Coast Parkway & SAFRA Mt. Faber

Click https://teamfatbird.com/powerflight-faq/ for Frequently Asked Questions.


TAKE ACTION & REGISTER HERE > https://teamfatbird.com/powerflight-register/

Please email to [email protected] for any clarifications or queries.

effective strength and speed program for running and marathon success

24/12/2021

Have yourselves a merry little Christmas,
Let your feet be light
From now on,
our troubles will be out of sight

Have yourselves a merry little Christmas,
Do it the FatBird way
With each run,
You leave your troubles miles away

Here we are as in FatBird days,
Happy golden days of run
FatBird friends who are dear to us
Gather for a run once more

Through the miles
We all will run together,
If our hearts allow
A shining medal to celebrate the FatBird's high
And have yourself A merry little Christmas now.

Wishing all A Merry Christmas and Happy New Year!

10/03/2021

FatBird members and friends, here's an opportunity to make your exercise workouts and training more meaningful by contributing to a good cause.
1. Form a team of 2
2. Climb total of 120 floor or 360m elevation in 2 weeks
3. Screenshot and submit results
4. SNEF will donate $15 to the Singapore Disability Sports Council
5. Polar watches and vouches for top team and best dress.
Registration is Free! Pls. Support and share the good news @

Vertical Challenge Click here to register. Registration closes on 17th March 2021. For enquiries, drop us

24/06/2020

Register for your FREE Gold Coast Marathon Virtual Race - https://goldcoastmarathon.com.au/virtual/

The countdown is on, only 1 week to go! Have you registered? Register here - https://goldcoastmarathon.com.au/virtual/

03/06/2020

Runners & Marathoners,
Fretting over the cancellation of all your Marathon races in 2020 because of the virus?
Do not let your base-building and consistent marathon training during Covid-19 period go to waste. Sign up for this FREE-TO-JOIN International Gold Coast Marathon Virtual Run and show your mettle in these Golden Challenges from July 1-31 2020.
REGISTER for your favourite race distances HERE >
http://goldcoastmarathon.com.au/virtual/

Happy ! We’re excited to celebrate by announcing registrations are open for the Village Roadshow Theme Parks Gold Coast Virtual Marathon!

Register now: http://goldcoastmarathon.com.au/virtual

It’s free for runners, wheelies and walkers of all ages and abilities to join and there are six distances on offer to complete from 1-31 July:

Village Roadshow Theme Parks Gold Coast Virtual Marathon
ASICS Virtual Half Marathon
Southern Cross University Virtual 10km Run
Gold Coast Airport Virtual 5km Fun Run
4km and 2km Junior Dash

Check out our race bundles too if you’d like to compete in multiple events.

Simply register on the link above, download ASICS Runkeeper and upload your results online.

20/05/2020

2020 Village Roadshow Theme Parks Gold Coast Marathon cancelled.

Today we confirm that the most difficult decision in the 41 year history of the annual Gold Coast Marathon has been made to cancel the event due to a declaration that the Queensland Public Health Emergency has been extended to 17 August 2020.

This makes it impossible to deliver this year’s Village Roadshow Theme Parks Gold Coast Marathon on the weekend of July 4 and 5.

To those runners who have already registered for the 2020 Village Roadshow Theme Parks Gold Coast Marathon, we will contact you directly regarding the processing of registration fee refunds.

Our focus is now to the future and we have started the work already with our valued government and strategic partners, sponsors, and stakeholders to make sure the 2021 edition scheduled for 3 and 4 July will be a very special and memorable event.

Work has also been undertaken in developing an exciting free virtual running event this July and we will release details very soon.

Full statement: https://bit.ly/2TjBKvq

FAQs: https://bit.ly/36dFGTy

19/02/2020

Have you signed up and looking for results-proven Marathon training for Official Sundown Marathon Singapore and Gold Coast Marathon 2020?
Team FatBird is happy to launch Operation NightHawk 2020 - our tried and tested 12-week FlightZONES structured training program to support your night marathon preparations for the (May), (July) and second quarter international marathons (Paris, London, Boston, Phuket, KL).
Details and booking of training slots here http://teamfatbird.com/ops-nighthawk/

A tried and tested night marathon training and run coaching for Sundown Marathon Singapore with proven results of Personal Bests

24/12/2019

wishes all FatBirds & Friends A Most Wonderful Christmas And Happy New Year!