Knead The Doh Fitness

Knead The Doh Fitness Knead a change? I’ve got you covered.
🏋️‍♂️ Personal training that’s simple, effective & sustainable.
👇 Click below to get started.

29/04/2026

Free weights are better for gaining muscle... is that really true? 🤔

Studies show that they're the same in terms of hypertrophy 🤭

The real difference (where it does matter):

Free weights → better for coordination, stabilisers, skill carryover
Machines → better for isolation, stability, pushing closer to failure safely

Otherwise, just mix and match. Do what you like, as long as you work it close to failure! 💪🏻

15/04/2026

Everyone wants to feel “toned”… But no one’s talking about what happens if you’re not strong.

In Singapore, around 1 in 3 women over 50 will deal with osteoporosis.

At the same time, muscle loss starts as early as your 30s… and keeps going if you don’t train.

Yoga and Pilates? Great tools, but they’re not a replacement for strength training.

Because strength isn’t just about how you look now, it’s about whether your body can still support you later.

Train for your future self.

Comment “STRONG” and I’ll reach out in your DMs to set you up with a PT trial.

10/04/2026

Lower back or knee pain during squats? It’s usually not the weight — it’s the setup.

Brace first. Sit into the movement. Drive up with intent.

Save this for your next leg day and see if it cleans things up 🔥

08/04/2026

POV: you're not letting a knee injury in the first 10 minutes waste 3 months of effort 💪🏻😅

01/04/2026

It's only a few days out from Hyrox Singapore 2026! 🇸🇬🔥

Here's some key things to keep in mind during taper week as we approach the race 🤔

27/03/2026

There's nothing worse than messing up your race just 5 mins before you start 😭

Get your warm-up routine down and help yourself get ready!

25/03/2026

Don’t let a bad warm-up undo 12 weeks of work 🔥

20/03/2026

Got through everything and what awaits you at the end?

Wall balls 🧱🏀

Don't let this station intimidate you, go at it strategically and you'll be across the finish line in no time!

18/03/2026

2 weeks out from Hyrox?

It's time that you tone down the training volume to get yourself to the race fresh.

13/03/2026

Embrace the burpee broad jumps and use these tips to make it easier!

It's all about finding a good rhythm and having a solid technique, you'll breeze past this station quick 💨

11/03/2026

Cramps halfway through a HYROX race?

It’s not always just fatigue.

Sweating means losing electrolytes, and electrolytes help regulate hydration and muscle function.

For harder or longer sessions, replacing them can help.

Train hard. Fuel smart.

Address

Singapore

Website

Alerts

Be the first to know and let us send you an email when Knead The Doh Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category