Fitnesscurry

23/09/2014

All it takes is 2 weeks http://wp.me/p4430E-3E

Hello! this is going to be a very quick update. So this is about how i have been back at training after a 2 month long hiatus. The quick update is: after 2 weeks I’ve regained 80% of the strength and I am close to where I was before I stopped physique wise. So all I want to say is, it really takes just two weeks for you to really get back in the groove. [ 315 more words. ]

16/09/2014

This speaks my mind in one sentence. I've made several life changes in the past two years it was indeed scary. I still have so many choices and decisions ahead which are even scarier but I'll take that anyday over the feeling of regret.

Imagine telling yourself, I could have...

Well that's not me and be their should that be you. If you've wanted something for a while but are scared that it'll change your life completely, think again and if you think it's good for you, go for it!!

15/09/2014

Have you wondered how can you work one day and prep meals for the entire week in advance this ensuring you eat clean the whole week with minimal effort? Meal prep prevents unplanned cheats and binges too!

You might like this then http://fitnesscurry.com/meal-prep-101/

15/09/2014

Meal Prep 101 http://wp.me/p4430E-3w

Its Monday (BTW I have been writing this post for 3 weeks :P just saying!) and a new week begins. But no new week can begin without MEAL PREP. Because if you fail to plan, you certainly plan to fail my friend. The best thing is to plan you week’s meals ahead and prepare them fully or partially on the weekend, so that you don’t binge on random things here and there as you feel too lazy to cook after working the whole day (talking about myself!) [ 627 more words. ]

25/08/2014

CPR+AED: Prerequisite for a Personal Trainer http://wp.me/p4430E-3p

Why is CPR important for a personal trainer? Its important to understand a personal trainer might not ALWAYS be working with fit clients or clients that are in good health. Sometimes, the client might be of old age, might be obese or recovering from an… [ 780 more words. ]

18/08/2014

Looking to spice up boring bodybuilding meals the healthy way? Mrs dash spices to the rescue. They're salt free and have 0 p/c/f.

Don't think all your spices come calorie free, for example red pepper has 300+ kcals for 100grams.

Not saying everything is weighed against calories but mrs dash is a great option when you are tracking plus don't want too much unknown salt in your food!

18/08/2014

What happens when your Rest Day becomes Rest Week(S)? http://wp.me/p4430E-3m

First off, thanks to everyone who tried to reach me out and ask me where I’ve been and what I’ve been upto and to check if I’m ok. I’ve been ok. I’ve just been socially and well physically inactive resting my overused and under appreciated muscles and… [ 504 more words. ]

27/06/2014

I lift and would always do.


http://adage.com/article/cmo-strategy/p-g-s-change-meaning-a-girl/293895/

Always sees effort as natural outgrowth of its puberty education efforts.

26/06/2014

Aaaand No! http://wp.me/p4430E-3i

And no it is. I’ve been struggling a bit for the past few weeks. Struggling to somehow convince the ‘decision makers’ to let me go for the comp I wrote about in the previous post. Its been quite an emotional month for me and writing… [ 720 more words. ]

10/06/2014

Here's something I'd been thinking for a while and hence took a passive stand on social media. Indeed, I realized I am enough :-)

With that another thing that I'm going to only post if I have something of value to add, something really worth sharing. Not how I feel everyday after working out (I've put that for Instagram as it's much more closer to me than Facebook)

So I'm going to be posting less but hopefully helpful to all! I will share my journey here and there in bits and pieces as well but not very aggressively.

Take care and enjoy training, also I'm thinking of venturing into yoga finally, phew, any advise for the noob?

29/05/2014

Because using machines the way they are supposed to be is so mainstream. And i wonder why I get weird looks in the gym :P well, now you know!!!


Try this variation on the outer thigh machine thing! Really awesome for the glutes :-)

29/05/2014

Here’s the BIG NEWS http://wp.me/p4430E-33

Here’s the BIG NEWS! I mentioned on one of my previous posts on the FB page that I have some news, here it is. I am competing in December!!!! YES, I finally have a date. I have no clue how it will happen, how will I get there, how will I manage… [ 290 more words. ]