Dev Kapil

30/06/2026

Fogadjátok szeretettel legfrissebb jógarendünket.
(júni.29 - júli.5.)
🔥 40 fokban se maradjunk ki az életetekből, mutatjuk, hogy mivel készülünk!
🖐️ Pénteken 04.03-án a reggel 7:00-es óránk elmarad, cserében szombaton 💥 07.04-én 17:30-20:00 között Progressive Hatha & Bikram asana workshopon vehettek részt Dev Kapil & Szilvia Nándori vezetésével. Az esemény feláras és bejelentkezős, ne hagyjátok ki!
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See You on the Mat!

06/03/2026

Discussing structured yoga practice with a yoga professional and studio owner in Stockholm.

Indian yogis designed structured sequences so teachers can observe students in a group and guide them safely. If discomfort or injury appears, simply inform the teacher—they can identify and help because the framework is known.

Practicing under an experienced yogi or certified teacher helps build a safe, progressive practice that supports health, longevity, and deeper understanding.

Yoga is more than movement—explore asana, breathing, meditation, and the eight limbs.

In this discussion we also touch on the 26 & 2 sequence, often described as part of a broader tradition of 84 asanas, with further exploration like 55 & 2.

Every yoga tradition has its own benefits—keep practicing, stay curious, and explore diverse paths of .


Video Credit : thanks for sharing to inspire yogis to understand the benefits of dialogues and structure.

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