Flex n Flow with Sandy

Flex n Flow with Sandy 💪🏽I coach busy women in 40s-50s regain trust in their body by prioritising their health & fitness

Majulah Singapura 🇸🇬Some places just change you. This one changed the entire trajectory of my life and I’m not the same ...
09/08/2026

Majulah Singapura 🇸🇬

Some places just change you. This one changed the entire trajectory of my life and I’m not the same because of it.

Grateful always 🙏🏽

Some of you have noticed I haven’t been posting much lately, so here’s what’s going on. My kids have national exams this...
05/08/2026

Some of you have noticed I haven’t been posting much lately, so here’s what’s going on.
My kids have national exams this year PSLE and O Levels. Two big milestones, one year and I’m choosing to see it as double the opportunity.

Right now my attention is on them, and myself. Fitness content isn’t getting my bandwidth as it usually does. I’ve got videos sitting in my gallery waiting to be edited, ideas parked in my notes app, they’ll come out eventually just not right now.

Through the end of this year, my kids are the priority. Those who messaged asking where I’ve gone I see you and I’m still here.

Need fitness or health guidance? I’ll respond. I’m just not going to be consistent with content for a few months. I’m a one-woman show and I’d rather show up properly than spread myself thin.

Keep Flexing & Flowing!!!

06/07/2026

You wake up one day and your shoulder just won’t move the way it used to.

Reaching behind your back, lifting your arm overhead, even sleeping on your side suddenly becomes painful or just impossible. Nobody warned you this was coming.

Frozen shoulder is more common in women in their 40s than most people know and it’s not a coincidence. When estrogen fluctuates in perimenopause it affects collagen, connective tissue health and joint laxity. The shoulder capsule can thicken and tighten sometimes dramatically.

I see this with my clients all the time.

We’re not chasing a quick fix and one exercise doesn’t fix frozen shoulder. But every movement we choose is intentional including building ribcage to pelvic floor connection, maintaining strength and working within the ranges your body has right now. That’s what a smart, structured program looks like.

Not pushing through. Not quitting. Finding what works right now and building from there.

Perimenopause will change your body but it doesn’t have to change your commitment towards it.

If this is how your shoulder feels drop me a DM. Let’s explore how to navigate this phase and keep you moving.

Address

Singapore

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+6587994141

Website

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