Baseline Fitness Singapore

Baseline Fitness Singapore Baseline Fitness creates and coaches customized exercise programs for individuals of all ages.

31/08/2026

🔥 3 Dumbbell Exercises to Build Total-Body Strength⁠
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If you're short on time, these three exercises deserve a spot in your workout:⁠
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🏋️ Bent-Over Row – Strengthens your back and improves posture.⁠
💪 Overhead Press – Builds strong shoulders while engaging your core.⁠
🦵 Dumbbell Squat – Targets your quads, glutes and core for lower-body strength.⁠
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Simple. Effective. No fancy equipment needed—just a pair of dumbbells and good form.⁠
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Which one is your favourite? 👇

27/08/2026

Because staying strong shouldn’t stop with age. ⁠
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It should support how you live, move, and enjoy your daily life.⁠
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DM us or email us at [email protected]⁠
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Services we offer: ⁠
▪️Personal Training ▪️Group Training ▪️Senior Fitness ▪️Exercises For Recovery ▪️Run Training ▪️Corporate Wellness

Exercise isn't punishment.⁠It's a way of taking care of yourself. One movement at a time. ✨
19/08/2026

Exercise isn't punishment.⁠
It's a way of taking care of yourself. One movement at a time. ✨

17/08/2026

The Dead Bug 🪲⁠
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It might look simple, but don't let that fool you.⁠
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The dead bug is one of the most effective exercises for building core strength, improving stability, and teaching your body to brace properly. A strong core doesn't just help in the gym—it supports better posture, balance, and everyday movement too.⁠
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Focus on slow, controlled movements and keep your lower back pressed into the floor throughout the exercise. Quality over speed, every time.⁠
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Have you tried this one before? 💪

11/08/2026

No crowded gyms, no commute. Just personalised workouts, real results, and support wherever you are.⁠
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Got questions or ready to start your fitness journey? ⁠
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📩 DM us or⁠
📧 Email us at [email protected]⁠
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Our Services:⁠
▪️ Personal Training⁠
▪️ Specialised Programmes/ Senior Fitness⁠
▪️ Recovery Exercises⁠
▪️ Run Training⁠
▪️ Corporate Wellness⁠
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Let’s work together to achieve your goals! 💪

10/08/2026

What is agility? Your body’s ability to change directions quickly at speed ⚡⁠
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Why you need it:⁠
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🏅 High performance in sports⁠
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🏃‍♂️ Real-life reactions (chasing kids, sudden stops)⁠
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Train it 1x every week or 2 to stay sharp! 🎯

Happy National Day!
09/08/2026

Happy National Day!

06/08/2026

Hopefully the gym isn't too packed this long weekend! 😅⁠
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Remember, there are plenty of other ways to get your movement in—go for a walk, do a stretch session, or fit in a quick home workout. Sometimes it's actually better to switch things up and avoid the crowds while still getting your workout done! 💪

04/08/2026

What would you like me to talk about? 😊 DM us anytime with a topic you'd like to know more about, and we'll explain it.

Many people assume they need more coffee when they're feeling sluggish during the day. In reality, Singapore's heat and ...
30/07/2026

Many people assume they need more coffee when they're feeling sluggish during the day. In reality, Singapore's heat and humidity can increase fluid and electrolyte losses, impacting energy levels, exercise performance, concentration, and recovery.⁠
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Signs you may need to focus on hydration:⁠
✔️ Afternoon fatigue⁠
✔️ Headaches⁠
✔️ Reduced exercise performance⁠
✔️ Muscle cramps⁠
✔️ Feeling unusually tired after a workout⁠
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Simple hydration strategies can make a significant difference to both your daily wellbeing and training performance.

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Singapore

Telephone

+6593874755

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