Para Cycling Federation of Singapore

Para Cycling Federation of Singapore Our Story
PCFS started off as HAS, an informal group of members of the Spinal Cord Injury Support Group Singapore.

The Para Cycling Federation of Singapore (PCFS), formerly known as the Handcycling Association of Singapore (HAS), is a non-profit national disability sports association. Re-invented as PCFS in 2017 to include other forms of para cycling, it is dedicated to the development of disabled athletes by promoting para cycling as a competitive sport, as a recreational activity and as a means of rehabilitation for persons with disabilities. Para cycling is a recognised sport and medal event at the Paralympics, and is also regarded as a form of alternative physiotherapy for those suffering from permanent or other disabilities such as cerebral palsy, stroke, etc. Our Aims
- To create awareness of Para Cycling as a sport that can enrich lives and help improve the overall physical and mental health of people with disabilities.
- To create an interactive and supportive environment for participants, with or without disabilities, to share their life experiences.
- To develop para cycling as a larger part of the local, regional, national and global cycling community.
- To eventually develop an elite para cycling team to compete amongst the best in the world and eventually to qualify for the Paralympics
These aims will be achieved by actively promoting grassroots development and community outreach programs, to provide the disabled community with a platform for social interaction with peers through Handcycling. They would meet on Saturday mornings to handcycle at Yio Chu Kang Stadium in early 2007. These support groups were started and owned by survivors of spinal cord injury and the rehab professionals at the Tan Tock Seng Hospital Rehabilitation Centre. Since then, this group of disabled sports enthusiasts have been meeting regularly to train and keep fit by hand cycling at their permanent home in ITE College East. Today, the team has grown to include other para cyclists using normal bikes. There are two main teams based on seniority and experience. The competitive athletes train on Wednesday evenings, Saturday afternoons and Sunday mornings, while weekly Saturday afternoon training sessions are held for other para cyclists who have turned to the sport for both fitness and competitive training, as well as rehabilitative purposes. The Saturday sessions often include new participants to the sports as well. The team has participated in various local and regional sporting events, competing against both other disabled as well as able-bodied athletes. This includes the Aviva 70.3 Ironman Triathlons, 2010 Guangzhou Asia Para-Games, 2014 Korea Asia Para-Games and UCI Asian Para-cycling Championships.

Thank you PM Wong, ministers, fans and supporters, for coming by our Para Cycling Federation of Singapore  booth at Para...
01/09/2026

Thank you PM Wong, ministers, fans and supporters, for coming by our Para Cycling Federation of Singapore booth at Paralympic Day 2026; and for sharing your support for our athletes, cargivers and community. Glad to see you all enjoying the rigours of the handcycling experience! πŸ”₯πŸ’―

21/08/2026

πŸ‡ΈπŸ‡¬ Celebrating National Day with 3 Days of Grit! πŸš΅πŸ»β€β™€οΈπŸ’₯

From August 8th to 10th, the PCFS squad locked in for our Pre-Development Training Camp. We celebrated the long holiday by leveling up our community, pre-development, and development athletes together.

🧠 The Camp Breakdown:

🍏 Nutrition: Coach Samuel taught mechanics of proper nutritional fueling feat nutrition salts πŸ§‚

πŸ“Š The Science: Coach Athena deep-dived into Progressive Overload, VO2 Max, Sprint Power, and managing Deload Weeks

πŸ›£οΈ The Skills: Athletes put theory into practice with intense drills in pacing, cornering, and catching bottles at feeding stations.

Huge props to community athletes Avni, Alina, and Lucas for smashing their first open-road training camp!

πŸ™Œ THE REAL MVPs:

We couldn't have done this without our world-class support crew and volunteers who dedicated their long weekend to the team:

Safety Team: Caregiver Arun & Albert, plus volunteers Yi Jun and his crew of safety cyclists from the virtual cycling community [ .academy]. Thank you for shielding us on the roads! πŸ›‘πŸ¦Ί

Welfare: Jing Yi, for keeping everyone well-fed and hydrated in the Singapore heat. πŸ±πŸ’¦

Mechanical: Mr. Ayub, our expert bike mech, for ensuring our bikes runs smoothly πŸ› 

Coaching: Coach Athena, Mike, Yvette, Samuel & Manaf

πŸ‘‰ Click the link in our bio to bookmark our website and follow us here so you don’t miss news from Team PCFS!

Happy birthday Singapore from Para Cycling Federation of Singapore!
09/08/2026

Happy birthday Singapore from Para Cycling Federation of Singapore!

Singapore x Kazakhstan National Paracycling ClassificationTeam PCFS is thrilled that our President Yvette & Medical Clas...
26/07/2026

Singapore x Kazakhstan National Paracycling Classification

Team PCFS is thrilled that our President Yvette & Medical Classifier Chedsada was invited to Astana, Kazakhstan to conduct the national classification of .kz.

Thank you .kz for entrusting Para Cycling Federation of Singapore with Kazakhstan athletes classification!

17/07/2026

A clean bike is a happy bike! Flashback to 27 June, PCFS athletes gave their bicycles a must needed TLC.

Huge thanks to our mechanic Mr Ayub, for showing the team how to properly wipe and brush down their bicycles.

12/07/2026

A massive thank you to our safety cyclists keeping the pack secure today: Yi Jun, Alvis Ong, Law Guan Min, Kayden Lee, and Leiwis Champion! πŸ›‘οΈπŸš΄β€β™‚οΈ

We are also thrilled to welcome cyclists from Virtual Cycling Singapore [ .academy] joining TEAM PCFS as safety cyclists for our upcoming rides.

Thank you for keeping our wheels spinning safely! 🀝πŸ”₯

09/07/2026

Did you have the upper-body or the synergy to ride our para bikes?

Huge shout out to everyone who gamely took our Handcycle & Tandems for a spin at the Decathlon Re-Cycle & Ride Bazaar.

Big thank you Decathlon Singapore for organizing the event and to our PCFS volunteers who brave the heat to share about PCFS!

Missed us? Fear not, DM PCFS or drop by our Bio to join us at our next training session!

04/07/2026

Sunday plans? Check. βœ… (Swipe left to select your rides! πŸ“ΈπŸ‘‰)

Our handcycles & Tandem Bikes are rolling out for Decathlon's Circular Bazaar this Sunday! Watch the video to see our para bikes in action, and swipe left to pick your team:

Are you a Team Handcyclist or Team Tandem?

Whether you want to test your arm power, sync with a partner or find your next sport, the Decathlon RE-Cycle & Ride Bazaar is your GO TO event this Sunday for a day of inclusive sport experience!!

πŸ“ Where: Decathlon Singapore Lab (Kallang)

⏰ When: This Sunday, 5 July, 2 PM - 5 PM

πŸ‘₯ Who: Open to absolutely everyone! Admission FREE!

Come on down and Ride with Team PCFS!

01/07/2026

Inspired by our Bintan Championship athletes? Ready to test your muscles power? Come ride with Team PCFS!

Paracycling Federation of Singapore (PCFS) will be rolling out to Decathlon Singapore Lab (Kallang) on 5 July 2026, 2PM - 5PM for Singapore biggest second hand Bike Festival at Decathlon Re-Cycle & Ride Bazaar!

Why should you pit stop at TEAM PCFS zone?

🎟 Admissions 100% FREE!

πŸš΄πŸ»β€β™‚οΈπŸ’¨ Hand on handcycle trials: Hop on and experience handcycling for yourselves

βš™οΈ Explore the gears: Get close up & delve into how a handcycle works

πŸ’‘Chat with Us: Learn how you can get involved as an athlete, safety cyclists, pilots and many more opportunities

Catch you by the race track!

Huge congratulations to our PCFS athletes on their Bintan Championship Campaign and Grateful to Singapore Disability Spo...
01/07/2026

Huge congratulations to our PCFS athletes on their Bintan Championship Campaign and Grateful to Singapore Disability Sports Council for supporting our athletes.

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