Valentina Marzola

02/03/2021

Let’s talk about the power of visualization!👇🏾

😑When you are at a point in your journey where you feel deflated and on the edge of giving up, you are focusing on the wrong things. You are focusing on what is stopping you from getting there, which makes you change your mind and leads you to play small and potentially change your goal if not give up completely.

This means you are not giving yourself the opportunity to win in your mind first.

🧠 You first need to see yourself WIN in your mind. Science and research has shown that our brains do not know the difference between what has been played in our minds and what has actually been executed in real life. Which means, you can replay yourself getting that promotion, being fully booked, landing that book deal in your mind and your brain will produce the chemicals that it would if you would have already physically achieved it in real life.

So use your IMAGINATION.

💃Imagine what it would feel like to already have accomplished that goal, to be living in that dreams house, to be talking on that stage, to be traveling to your dream destinations, imagine yourself having it all, imagine yourself already being there.

👑What you learn enters your conscious mind, but imagination and visualisation directly accesses your subconscious mind and directly taps into the field of infinite potential, your emotions your programming and your wiring. It allows you to program your mind to WIN, to achieve, to accomplish.

💯Practice that. Practice, practice, practice. If your mind can think negative thoughts and keep you stuck for so long, then trust me it can think positive thoughts and get you flying and thriving!

💪🏾Remember that your mind is so much more POWERFUL than those excuses you have given full control to or those doubts that are currently running your show.

16/02/2021

MY CLIENTS ARE ALL TREE PLANTERS🌳🌴🌲👇🏾

📣Yes, not only are they brave badass successful women but they are also committed to giving back to nature while they do so.

🌳Today my clients have received their tree planting certificates and I couldn’t be happier, so I wanted to share this joy with all of you!

🌲It brings me the greatest joy to know that the beautiful souls who work with me have a seed planted in India that will eventually grow in a beautiful mangrove tree to symbolise their brave journey towards ascension.

🖤When we start along the journey of inner transformation, we're not only committing to change in our own lives but in the lives of everyone around us too. 
 
🌍 We're investing in our own personal growth, confidence and abundance but make an action that ripples out to positively impact the people we meet, the actions we take, and the impact that we have on the planet.

And I believe this incredible ripple effect of love and goodness truly elevates global consciousness. Therefore, I wanted to mark this profound decision and impact a woman makes when she works on herself, with the planting of a tree that will forever symbolise her growth but also play an important role in fighting climate change!

💚It’s truly the most satisfying thing in the world to know that by supporting a woman to feel confident and worthy she is carrying this love to other people and help them to do the same for themselves, the people around them and the planet.

If you want to learn more about my project, mangroves and the reason behind it check out the link in my bio!

23/01/2021

☀️ This morning, when I asked my higher self to show me how I could best support my community, I was given this:⁠⠀
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🧘🏽‍♀️ CULTIVATE WHAT YOU CRAVE.⁠⠀
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~I truly feel that one of the stepping stones towards self-love is to give yourself what you so dearly crave from others. I experience this all the time as I grow and as I evolve and have experienced it various times in the past, and it has always been an eye-opening experience for me. ⁠⠀
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~For the longest time I didn't trust my own power, I didn't believe I could be the one that could give myself the attention, the warmth and the confidence that I so deeply craved. I thought I needed someone or something to enter my life and make the switch for me. ⁠⠀
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🙏🏽Very often it comes down to TRUST.⁠⠀
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~We do not trust that we are capable of giving ourselves what we need. We are misled to believe that we need to find something OUTSIDE of ourselves, and therefore keep looking in the wrong direction. The more we chase outside, the less we connect inside and the less trust is built within us. ⁠⠀
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~One thing I notice with most of my clients coming to see me, is that before working together, they never really have given themselves the chance to change. They never trusted themselves to be able to even give themselves this chance. They always give everyone around them 10000 chances but when it comes to themselves, they already presume they will fail because they have let themselves down so many times. ⁠⠀
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~It's crazy how low sense of self-worth has such a BIG ripple into every single action and interaction that you take or do not take. ⁠⠀
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~Now I feel like I am rambling here, so I just wanted to ask you this powerful question:⁠⠀
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ARE YOU CULTIVATING WITHIN YOU, THE LOVE THAT YOU SO MUCH DESIRE AND CRAVE FROM OTHERS?⁠⠀
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I would love to know🖤⠀
DM ME if you feel inspired to share!

29/11/2020

I am so excited to announce that Reclaim Your Power has been a true success!!
This is why I decided to launch another round of it next week - right on time before we start the New Year! If you have been looking for more energy and vitality and have been craving a deeper connection with yourself then this is for you! This is also for you if you want to start 2021 with a more conscious and intuitive lifestyle that sets you up for success!
https://www.valentinamarzola.com/reclaim-your-power
We are starting Wednesday 2nd of December at 6 pm and I have still left the early bird price on there for this round! ❤
Looking forward to welcoming you into my energy!
Check out the link for more info ❤

I was stuck in a rut, living in my head and wasting all of my precious energy planning how to be more productive vs actually taking action. I suffered with chronic anxiety and panic disorders, and hooked on a loop of crash diets and negative self-talk. Endless thought patterns kept me feeling small...

19/11/2020

🌲Every time a woman chooses to work with me, a mangrove tree will be planted on her behalf in India, by One Tree Planted👇🏾⠀
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🌳 It marks the extraordinary commitment that a woman makes to herself and her community, and an act of reciprocity in motion - giving back to the earth that holds each and every one of us.⁠⠀
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🌲There are so many beautiful similarities between a woman's journey of personal growth and the growth of the natural world.⁠⠀
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🌳 Trees are grounded and stoic, standing tall and weathering storms courageously. And like women, they too are the source of life and creation on the earth. In their lifetime, they cycle through the many versions of themselves; evolving, shedding and blooming as the seasons change.⁠⠀
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💚I see so many similarities with women when they go on a transformational journey.⁠⠀
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🌲The women who work with me build a strong, stoic, unshakable foundation, a true and deep inner knowing, building rock solid confidence in who they are as a person. Along the way they develop both the courage and determination required to unapologetically go after their dreams. The storms may come and go, shaping and strengthening their foundations - proof of their own incredible resilience.

19/10/2020

“Until we are free to think for ourselves, our dreams are not free to unfold.”

-Nancy Klein

So many people have big dreams and visions but don’t find themselves in an environment to be able to act upon these visions - even just speaking about dreams and goals seems hard.

With time they unlearn how to think for themselves and start to react to their environment and the expectations of the ones around them, shrinking themselves and shying away from their own thoughts, creativity, uniqueness and potential.

When I first started working with most of my clients I noticed a common struggle to dream big. They have been conditioned to believe that they are not deserving and not capable of the fulfillment of their greatest dreams and desires.

Once they are immersed in a space where they are aloud to think for themselves, speak their mind and where they are completely free of judgement, they start to trust themselves again. They start to strengthen that confidence muscle and free themselves from all of the chatter that is misaligned with their highest self.

It’s time for these unspoken fears and thoughts to turn into spoken words, for these words to turn into aligned action and for these actions to lead to powerful transformations.

Everyone is deserving of change, allow yourself to think for yourself, allow yourself to be listened to and allow yourself to honor your deepest desires.

17/10/2020

Do you feel like you're falling short every single day?

Struggling to wake up in the morning while others smash their goals and strive towards living their "best life"?

Anxious that you're not where you're supposed to be and trapped in a constant cycle of compare-and-despair?

Tired and disconnected from yourself?

Overwhelmed by the smallest decisions?

Depleted and exhausted yet also feeling like you never stop?

🙋🏽‍♀️I get it.... because it's been my reality!

I spent years focusing on the external, completely neglecting the signs of my body and the voice of my intuition.

This is why I created my new live training series called RECLAIM YOUR POWER - 3 masterclasses where I teach you the tools to elevate your energy, tap into your intuition and set yourself up for success💥

You are still on time to sign-up! We start next week✨🙏🏽

13/10/2020

My 3 tips to set yourself up for success👇🏾⠀
(Save for a reminder)⠀
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Yesterday I shared about the growth and expansion that I had the chance to experience in just over a year. So today, I want to share with you 3 things that have been essential for me to level up and achieve higher levels of success. ⠀
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⚡️1. Your ENERGY is everything, stop worrying about time and start focusing on your health, vitality and energy. You can't be a peak performer and a leader without energy- change and transformation requires energy. If you have goals and visions in your mind, you also need a body that supports you to achieve these visions. Setting yourself up for success means prioritising your wellbeing to elevate your energy - by this I mean your mental, physical and spiritual energy. ⁠⠀
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🧠 2. Setting yourself up for success means changing your mindset to focus on the I CAN rather than the I CAN'T. Dismantling your limiting beliefs, facing your fears, shifting the negative self-talk and rewiring your brain to support a new and empowered vision of you. It means never letting go of the desire and drive of mastering your mind when you reach a new level. ⁠⠀
Having a coach to support me with this has been essential in my growth and development over the past year. ⁠⠀

🧘🏽‍♀️ 3. The connection with yourself is your number one compass, it's what will keep you going, keep you on track and allow you to honour your needs and desires. You need to have a WHY, a deeper sense of purpose to support you on the journey. Clarity is power - and to have a sense of direction you need to understand where you are heading and also the reason why you want to get there. You can’t set yourself up for success without awareness of your internal world - without an understanding of your desires, your needs, your vision, and of who you truly are at your core and in your soul.⠀
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If you need help with any of the 3 areas above send me a DM, I would love to have a chat🤍⠀

Photo of when traveling was still a thing👆🏾

13/10/2020

“Quiet the mind and the soul will speak.”⠀
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- Ma Jaya Sati Bhagavati⠀
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This is exactly my intention with the RECLAIM YOUR POWER course. ⠀
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✨I want to teach you the tools to quiet your mind and connect to your soul. To learn how to listen to your intuition and your inner wisdom - so that you can take action from a place of authenticity and alignment.⠀
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✨I want to support you in understanding your energy levels and your biological rythms so that you stop beating yourself up and learn what it means to be in tune with your body and it’s different phases. This way you will be able to do more in less time without burning yourself out.⠀
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✨I want you to learn how to craft an authentic morning routine that sets YOU up for success. A routine that allows you to tune inwards and honor your needs. So that you can finally stop procrastinating on the things that you think you SHOULD do and start leaning into your own power by creating daily changes that nourish you and allow you to show up at your best.⠀
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If you feel called then this is your sign to level up with me🧘🏽‍♀️
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Link in bio to sign-up to the RECLAIM YOUR POWER course💥⠀
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-image source unknown

12/10/2020

Last year in July 2019 I first launched my business. I set up my website and started telling the world about becoming a coach. It was a big leap and a dream come true. ⁠⠀
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In just over a year I went from having no clients to serving incredible women worldwide, tripling my income, launching my very own podcast show, being ranked number 1 mindset coach transforming lives in 2020 by yahoo finance, being featured in podcasts, lives and magazines, making incredible friendships and connections, becoming a support coach for the .inc, hiring 4 coaches and making the greatest investment in a coach I had ever made.⠀
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On top of that, my relationship withstood a lockdown, I was able to finally heal my cystic acne, I enrolled in 2 new diplomas, deepened my spiritual connection and achieved very important health goals.⁠⠀
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I know that this wouldn't have been possible if I wouldn't have been able to tune into my body and manage my energy levels to support me in achieving my dream visions and goals.⁠⠀
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This is why I have created a new mini course called RECLAIM YOUR POWER - this course will help you to set yourself up for success by building a greater connection with yourself and optimising your vitality by managing and elevating your energy. ⁠⠀
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Sign up by the end of tomorrow to get your free BONUS meditation too! 🧘🏽‍♀️
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Link in BIO!🖤⁠⠀
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P.S - keep your eyes peeled for my next post about my 3 tips to set yourself up for success.

10/10/2020

Today is world mental health day, an important day to raise awareness against the social stigma that is coupled with mental health issues! It’s also an important day to normalize the conversation around mental health and support mental health education.⠀
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I have always been very open and honest about my battle with panic disorder and chronic anxiety with the hope of showing others that there is a way out, that it’s okay not to be okay, that you are not alone and that there is help out there for you.⠀
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Today I have decided to dedicate an entire podcast episode on my journey with mental health, I share the struggles, the battles, the pain and the agony, but also the empowerment and the confidence that you are able to acquire when you overcome the battle and heal from a mental health issue.⠀
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The thing with mental health is that YOU and only YOU can fully help yourself to get out of it. You have to take that decision, you have to accept the help, you have to do the inner work and walk the journey towards your recovery.⠀
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But on the flip side, YOU are the one who grows from your breakdown, you are the one who rises after your recovery, you are the one with an admirable resilience when it’s all behind you, you are the one who has mastered her mind and YOU are the one with the trust that you are capable to overcome any obstacle placed in front of you.⠀
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Reach out for help, it doesn’t make you weak, it doesn’t make you crazy, it doesn’t make you a failure - I see you brave and powerful soul - You can overcome this and so much more🖤⠀
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new episode out NOW!⠀
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Link in bio

07/10/2020

My dream of becoming a coach was lingering in my mind since the age of 18. I still remember sitting on our cream colored couch at home, googling: “how to become a life coach" and daydreaming about what a beautiful career it would be. I also remember straight up thinking to myself that it would simply be "impossible". I still remember stumbling upon a video by Marie Forleo, where she gave some tips on how to start out. Just the thought of trying was terrifying, I was dreading the feeling of possibly trying and then failing in front of everybody. ⁠⠀
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I stopped considering it at that young age because I didn't feel like I would be capable to live this dream life. I truly believed that it wasn't something I would be able to experience and I had a long list of reasons why it wouldn’t workout for me. My dream remained a lonely google search for many years until I decided to go after my mission, master my mind and work on my belief systems, my confidence and my sense of self-worth. ⁠⠀
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Fast forward a couple of years and here I am, supporting women to build deep unshakeable confidence and harness their uniqueness to become powerful magnets of abundance.⁠⠀
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Yesterday marked a very special day for me as I had the honour to support 12 beautiful souls on their journeys towards becoming coaches and setting up their service based businesses. All of these women have signed up to the epic Killah Coaching Course by .inc to level up, to be seen, to finally spread their message and to make an impact!
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I could see myself in everything they shared with me, I was there too, I also felt those fears and faced these blocks - I vividly remember that girl on the cream colored couch, I vividly remember my first ever client session (by the way I was sweating all the way down to my socks) - I know how challenging it might be but I also know how POSSIBLE it can be once you fully commit.

Don’t give up on your dreams, challenging doesn’t mean impossible🙏🏽✨

P.S - just dropped a new episode that really relates with this and the things we allow to get in the way of our dreams 🎙

Check it out - Apple Podcast/Spotify or link in my bio 🎤✨