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Fighting Flabs Empowering the people with the knowledge to protect their health and to live a better quality of life

04/02/2020

Exotic cuisine not only in china, also in New York. Source: Natgeotv.com

26/01/2020

Asking for trouble.

Source: unknown

20/11/2016
14/11/2015

How to wake up early for a jog.

08/11/2015

Guess how long this man held himself in a plank position?

06/11/2015

Too much fighting spirit in this game!

For singaporean readers: how to earn $500/hr ;) Training programme provided.
03/11/2015

For singaporean readers: how to earn $500/hr ;)

Training programme provided.

1) Build up your aerobic capacity Aerobic capacity is referred to as the ability of your body to use oxygen. Your body aerobic capacity will determine how fast you can complete your 2.4km run. The …

01/11/2015

Your favourite fizzy drink may satisfy your taste buds for that brief moment, but it certainly doesn’t do you any good in the long run. Soft drinks destroy our bones, damage our kidneys, make us fa…

31/10/2015

1)      Train specific to the event condition. Analyse the event. Study the terrain, weather, elevation of the event. Will the race going to be held at humid sea level, hilly, or cold at high altit…

30/10/2015

GREEN AND OTHER COLOURED VEGETABLES. Taking a good variety of vegetables can keep our arteries healthy and clean. Spinach, for example, is one of the most nutrient dense foods on earth. Red-purple …

30/10/2015

Extracted from WHO website: October 2015 1. What do you consider as red meat? Red meat refers to all mammalian muscle meat, including, beef, veal, pork, lamb, mutton, horse, and goat. 2. What do yo…

30/10/2015

The squat is an important part of every runners’ training. It builds functional strength that leads to better running, by teaching runners how to load and engage their posterior chain, how to stabi…

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