WJ See

11/06/2020

Get a Stronger Shoulder; We Need It
Try this series of exercise and feel the burn on the shoulders!
1) Kick Through (dead feet) - 10 reps
2) S.A side swing with HALO - 5.5 reps
3) S.A swing to catch - 5.5 reps

4 rounds with plenty of rest after each round

Have fun trying. Feel free to comment and let me know if you need help!

25/05/2020

https://youtu.be/Sa1NY4tuLpw
Back hurt or discomfort during kettlebell swing? I hope can help by giving you some tips on it so your next swing can be better 😊

Often people tends to hurt their back or discomfort after performing a kettlebell swing. In this video, I'll share with you some tips on how to perform a bet...

04/01/2019

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When the weather is too hot
Get yourself a Callery's
Minus away the guilt!
With 72% less calories, 80% less sugar and 71% less fat, why not finish the whole tub?







@ Garagecircuit

22/12/2018

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2 of my 🔥 favourite moves for a quick workout
1) Landmine s/a clean to lunge position and press
2) Hanging strict toe to hit bar (minimise to no momentum)
10 reps for each exercise (5/5 for landmine), no rest between exercises, 2 mins rest between sets
6 rounds
Give it a try 🤙🏼

09/12/2018

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Fall seven times, stand up eight
Thank you to my coach for the tips and guidance
The training continues ... ...

30/11/2018

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This is how I feel after I got ramped by Modified Murph
10 rounds EMOM (w 10kg Vest)
10 Pull Up
20 Push Up
30 Air Squat
21-18-15-12-9 Lunges Walk
(In between 200m run)

19/11/2018

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What I do after a workout?
Strike a pose
Do it while is hot

01/11/2018

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Presenting you
All 🌟 Cast

30/10/2018

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It's Mid Week!
What exercise are you getting on today? Share with me so we can nail it together!
Have a Great Osssnesday!