Genesis Gym Singapore - Customized Training For Busy People

Genesis Gym Singapore - Customized Training For Busy People Most of us struggle with optimal health & fitness as we age. So we help you build a holistic fitness roadmap to achieve sustained fitness success at any age.

Personal Training Gym with 20 years and 1.5 million hours of coaching completed Genesis Gym is the premier fitness center in Singapore for those who are serious about getting results. Genesis Gym programmes help clients maximize their health and athletic potential by:

-Providing science-based fitness and health coaching
-Targeting at clients' specific needs
-Providing a positive and encouraging gym environment.

03/08/2026

👉Genesis Gym Katong Head coach Jen Li Sheng has developed a
"Worlds first!" (as far as we know) device to improve glute training. The Glute Wedge.
👉We just got the first batch produced and people are really enjoying the increased stimulation.
👉Good coaching cues are one part of the solution but this Glute Wedge we have built also puts your foot into the exact position during the normal walking gait where glutes are used most so you also get a "Brain boost" in glute activation.
💪If you pick up in person, we will show you how to maximize your glute training effects with it.
The product page is here: https://www.genesisgym.mygympromo.com/glutewedge (use the whatsapp link on the page there is a special for national day):

In the era of AI you can get a reasonable program from most models. Genesis gym has always been about excellent technica...
21/07/2026

In the era of AI you can get a reasonable program from most models. Genesis gym has always been about excellent technical skills but we select our team based on the intangibles that cannot be easily (ever?) replaced. Care and love.

**🍟 Healthy Potato Chips That CRUNCH!**I always feel like I'm "cheating" the system when I eat things like this... guilt...
27/05/2026

**🍟 Healthy Potato Chips That CRUNCH!**

I always feel like I'm "cheating" the system when I eat things like this... guilt-free potato chips that deliver that addictive crunch we all love 😍

In line with our mission of making healthy versions of your favorite “unhealthy” foods, I tested a bunch of recipes until I found the method that actually works.

**Here’s the winning recipe:**

**Step 1:** Slice potatoes **very thinly** (mandoline recommended)
**Step 2:** Soak in ice water for **15 minutes** ← *This is the game-changer!* Removes excess starch so they go crispy instead of gummy.
**Step 3:** Boil for **5 minutes** (they should still be firm)
**Step 4:** Pat them very dry
**Step 5:** Bake/Air fry at **200°C / 390°F for about 25 minutes** (flip halfway). Oil is optional — they still crisp up beautifully without it!

Season immediately with salt, and my favourite combo: **chilli powder + garlic powder**.

Crispy, golden, addictive… and actually good for you.

Random messages when clients realize things are working!
09/04/2026

Random messages when clients realize things are working!

Really appreciate all the beautiful testimonials but the Pulitzer prize essay length ones are really touching 🥰
04/04/2026

Really appreciate all the beautiful testimonials but the Pulitzer prize essay length ones are really touching 🥰

❎Pain doesn’t always mean something is “broken” or structurally damaged.When the issue is neurological - brain control o...
27/03/2026

❎Pain doesn’t always mean something is “broken” or structurally damaged.
When the issue is neurological - brain control of muscles (not a tear or major injury), we often have a very good chance of fixing it quickly.
👉Case from this week: One client woke up with a random, brutal strain. He couldn’t even roll over or get out of bed without serious pain.
After one session focused on neurological activation and reset — he was completely pain-free and back training just 2 days later. 💪
(Important note: If you suspect a tear or serious injury, head straight to A&E and get imaging done!)
🥸Your body is smarter than you think. Sometimes it just needs the right signal to switch the pain off and turn the muscles on!
Brain control and activation - All part of our personal training packages. WA or DM us to find out more.

12/03/2026

⭐️At Genesis Gym, you'll see our clients performing a huge variety of exercises tailored to their specific goals, injury history, and fitness levels.
⚠️But one thing you’ll almost never see? People jumping onto a box while tucking their legs way up to hit the highest possible height.
In this video, Genesis Founder Jonathan Wong (46 years young 💪) demonstrates our preferred box jump variation:
Explode up as high as possible and land on the box with legs totally straight — like a helicopter gently touching down.🚁
The coaching cue: "Land like a helicopter."
Why we do it this way:
👉The true goal of box jumps is to train explosive power and maximum jump height. Tucking the knees super high on landing doesn't accurately measure that — it mostly tests your "tuck skill" instead.
🚑🩸Plus, there are too many horror stories of people missing the box, falling backward, or scraping/cutting shins and knees on rough edges. The risk-to-benefit ratio just isn't worth it.
Landing with straight legs (helicopter style) is the safe, effective, and smart way to build real power for almost every athlete and client at Genesis.
Want high-benefit, low-risk, smart programming that actually gets results?
Join our personal training coaching — WA us or drop us a DM! 🚀

💥Mind-blowing fact:You can STILL have high blood sugar... even when you're not overloading on carbs or calories 😲Why? St...
09/03/2026

💥Mind-blowing fact:
You can STILL have high blood sugar... even when you're not overloading on carbs or calories 😲
Why? Stress hormones like cortisol trigger your body to break down muscle tissue and convert it into glucose via a process called gluconeogenesis. Boom—blood sugar spikes without touching a pineapple tart!
These insights (plus proven stress management + holistic strategies to fight chronic diseases) were taught by Genesis Founder Jonathan Wong at last weekend's SMU Exercise Science course on stress & lifestyle disease management.
For 20+ years, these exact principles have helped Genesis clients build sustainable, health-first results.
Ready to master stress and reclaim metabolic control? Drop a WhatsApp or DM us to learn about our personal training programs

04/03/2026

We ALL want perfect reps every single time—light weight, heavy weight, fresh, or tired. 💪
But real progress lives in that sweet spot: pushing hard enough to progress… without crossing into sloppy form, compensation, or unnecessary injury risk.

At Genesis Gym, we live by the "2 Bad Reps" rule:

Do one bad rep? Our coaches will cue you to fix it.
Hit two bad reps in a row? Set stops immediately. Rest, reset, then you can try again.

Why? Because grinding through more than that usually means you're compensating with the wrong muscles… or building bad habits that lead to injuries and setbacks.
Training isn't about one heroic set. It's about consistent, smart improvement across strength, movement quality, endurance, and resilience—injury-free, for the long haul.
That's how our clients (from busy pros to those in their 60s+) keep getting stronger year after year.
So next session: own your form, respect the rule, and watch the real gains stack up. 🔥
At Genesis Gym, our coaches are watching—let us help you stay on track.
DM or whatsapp us to see how our personal training can help you achieve perfect form!

02/03/2026

Candid shots from last weekend's SMU Exercise Science Module 3 🔥
In this module, our students had the opportunity to learn directly from Genesis Gym founder Jonathan Wong. The focus was on assessing the body for optimal left-right brain balance, ensuring proper muscle function, and analyzing dysfunctional joint movements to identify the likely underlying muscles which were not working properly.
This hands-on session equipped participants with practical skills to evaluate and address imbalances and movement issues effectively. Great work, everyone! 💪

Address

Singapore

Opening Hours

Monday 07:30 - 13:45
17:30 - 21:30
Tuesday 07:30 - 13:45
17:30 - 21:30
Wednesday 07:30 - 13:45
17:30 - 21:30
Thursday 07:30 - 13:45
17:30 - 21:30
Friday 07:30 - 13:45
17:30 - 21:30
Saturday 09:00 - 12:30

Telephone

+6593374188

Website

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