1RMX

18/02/2026

Power, Precision, and Endurance in One Expl0sive Move

OAS 16kg 15rpm 5mins

The one-arm kettlebell sn**ch is a full-body ballistic movement that builds power, grip strength, cardiovascular endurance, and shoulder stability. It combines the explosive hip drive of a swing with the control and overhead stability of a lockout position. When performed efficiently, the kettlebell travels smoothly from backswing to overhead without slamming the forearm.

29/06/2025

29/06/2025

Increased professional credibility

24/04/2025

Strength training reduced risk of injury?

29/01/2025

Wishing you all and your family health, wealth, and endless happiness.
-onermx

01/09/2024

11/08/2024

Bicep Curl & Muscle Length

The biceps are responsible for flexing the elbow, supinating the wrist, and to a small degree flexing the shoulder.Thus…
A. Shortened: High Cable Biceps Curl
B. Mid: Preacher Curl
C. Lengthened: Face-Away Low Cable Curl

Which one is the best exercise for bicep growth?

10/08/2024

My Foot Observation Scan

Heel Angle (deg)
Left - 7deg Eversion - Mild
Right - 9deg Eversion - Severe
Mild < (4~8) Moderate < Severe
Leg Angle (deg)
Left - 2deg Inversion - Mild
Right - 3deg Inversion- Mild
Mild < (4~8) Moderate < Severe

Moving forward when it comes to posture and assessments it is important to address issue regards to foot deviations.

20/07/2024

common compensation for barbbell curl.

18/07/2024

corrected uneven shoulder

18/07/2024

corrected uneven shoulder

13/07/2024

Concentric and eccentric phases of a barbell curl.
A) The concentric phase occurs when the biceps shorten (barbell elevates) against the direction of resistance.
The concentric phase requires elbow flexion through full ROM while maintaining postural control.
B)The eccentric phase occurs when the biceps lengthen (barbell lowers) to yield the direction of resistance.
The eccentric phase requires elbow extension through full ROM while maintaining postural control.