20/05/2026
Her story: “I suffered a fall 30+ years ago which resulted in a slipped disc, I later underwent spinal fusion surgery at L4 and L5. Not long after, I underwent second surgery due to right ankle fracture in another fall.
Because of these injuries, I began shifting my weight to my left leg without knowing it, which gradually led to instability and weakness in my legs. Over time, I experienced frequent falls, backaches, and my right kneecap would click whenever I bent my leg, causing discomfort and pain.
I am truly grateful to have met Cong Lei - the founder of Qi-ology. She was able to accurately diagnose my issues, particularly the way I walked, stood, and moved due to past injuries, which had contributed to the misalignment of my hip and spine curvature change due to compensation, affected my breathing and overall wellbeing.
Under Lei’s guidance, I learned proper breathing and specific exercise techniques to realign my body, strengthen my legs and bring brain awareness to proper use of my feet during walking. (My toe temperatures improved tremendously that I can actually feel them unlike the old days). Her wholistic approach on wellness, her in-depth understanding from brain to breath to human biomechanics, her skills of accurately diagnosis the root cause of the problems are particularly helpful to realign my body, and to use my body more efficiently on everyday life.
Over time, I began to see real improvements. I can now breath much better, and walk with much greater confidence. In the past, I could not even balance on one leg, and when I closed my eyes I would immediately lose my balance. Today, I am much more stable.
Lei has made a tremendous difference in improving my daily life. Prevented many potential falls just like the other day on the escalator when my foot stepped on my loosen shoe lace, her training allows my brain-muscle activation immediately, and I managed to stabilize myself unlike the old days. Qi-ology is a game-changer for fall prevention. Thank you so much Lei”
