Lucas Lim Chuan Jin - 林泉均

Lucas Lim Chuan Jin - 林泉均 Lucas' Official Page

03/06/2026

The gym never fails to amuse me 😅

Variations are great to keep training exciting but it's also important to stick to your personalised programme well and the key training principles for better results and efficiency 🙌

31/05/2026

Here is my secret trick to get my clients do their workout properly and nicely 😉 You are welcome 💪

24/05/2026

Holiday with the wife ☀️🫡

Somehow my job description expanded from "loving husband" to:
📸 Full-time Videographer
🎒 Designated Porter/Bellman
💐 Chief Cheerleader
🥄 Personal Food Feeder

10/10 would apply again, but I’m negotiating for more perks in my contract. 😅

20/05/2026

After training hundreds of clients, one thing is clear.

The best plan isn’t the hardest or the most popular,
It’s the one you don’t quit.
Find and do what you enjoy and you will be so consistent that results should follow 1f44d

17/05/2026

Saw my clients’ IG stories last night…

Interesting choices 😌

Don’t worry, we’ll balance it out this week

The high-protein craze in Singapore 🇸🇬🍗This article dives into:👉 The rise of high-protein products and menus👉 Why everyo...
12/05/2026

The high-protein craze in Singapore 🇸🇬🍗

This article dives into:

👉 The rise of high-protein products and menus
👉 Why everyone’s suddenly talking about protein
👉 How much protein we actually need
👉 Whether this trend is here to stay

Grateful for the opportunity to share my thoughts alongside so many experts with . As a Personal Trainer, I definitely believe protein plays an important role in recovery, performance, and muscle maintenance — but proper training, consistency, and balanced nutrition matter just as much 💪

You can read the full article on CNA TODAY! 📰

Starting FITLUC taught me a lot.📖Looking back, there are definitely things I wish I knew earlier.Building a fitness busi...
08/05/2026

Starting FITLUC taught me a lot.📖

Looking back, there are definitely things I wish I knew earlier.

Building a fitness business is really not just about coaching. It’s about people, making tough decisions, doing the unglamorous work, staying consistent behind the scenes and leading by example ❤️

I’ve made my fair share of mistakes along the way. I'm grateful for the people who stood by and believed in me. I’m still learning every day and fighting hard for everyone .

Starting FITLUC taught me a lot.📖Looking back, there are definitely things I wish I knew earlier.Building a fitness busi...
08/05/2026

Starting FITLUC taught me a lot.📖

Looking back, there are definitely things I wish I knew earlier.

Building a fitness business is really not just about coaching. It’s about people, making tough decisions, doing the unglamorous work, staying consistent behind the scenes and leading by example ❤️

I’ve made my fair share of mistakes along the way. I'm grateful for the people who stood by and believed in me. I’m still learning every day and fighting hard for everyone.

Guess who saw himself at the store!! 😎Glad to be working with Holistic Way as their fitness partner. Training is one par...
06/05/2026

Guess who saw himself at the store!! 😎

Glad to be working with Holistic Way as their fitness partner. Training is one part of the equation, but getting your micronutrients right matters too - they support recovery, energy, and overall progress!

To ensure that you can get your micronutrients too, you can use my code [𝐅𝐈𝐓𝐋𝐔𝐂𝟑𝟓] for 35% OFF at bit.ly/LucasLimxHolisticWay! Let's get healthy together 💪

03/05/2026

Anywhere can be a gym if I’m your trainer 😉

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