03/05/2026
Weekly training was all about refining the fundamentals — and nothing beats learning it right from our coach, Kong Eng.
From body positioning to catch timing and drive phase, every small detail matters. Watching the demonstration reminded us that power doesn’t just come from strength… it comes from technique, precision, and consistency.
It’s easy to just pull hard — but to move the boat efficiently, every stroke needs to be clean, connected, and in sync with the team. That’s the difference between effort and performance.
Grateful for the constant guidance and patience from coach, breaking things down so we can rebuild stronger together.
We may be tired, but we’re improving — one corrected stroke at a time.
Next session, we apply. Let’s go 🔥
