Coach_JM

Coach_JM Passionate to serve, coach and guide you towards achieving the best of health and an active lifestyle

08/06/2026

**not a singer, just someone who enjoys singing, and here's one that I like recently**

Fitness keeps my body healthy.
Music keeps my soul happy 😆

#海屿你 #翻唱 #乱唱别笑🥹 #爱唱歌

31/05/2026

You dont lack discipline, you lack Structure!

Opening 5 coaching slot for busy working adults who wants a transformation for real.

19/05/2026

40 days ago I stood in front of the mirror at 77kg feeling bloated, unsexy, and honestly, just done.

Done with making excuses. Done with feeling less than my best.

So I made a decision — not a resolution, not a "I'll start Monday." A real, daily decision.

Train. Nourish. Hydrate. Rest. Choose better. Do it again.

7kg down. Still going. Still growing. But the biggest shift? It's in how I feel — not just how I look. 🙌

This is not a highlight reel. It's just what happens when you show up for yourself, day after day.

healthyhabits 7kgdown fitnessgoals feelgoodmovement realnotperfect

Save this if you need a reminder that consistency beats perfection — every single time.

02/05/2026

Stop guessing. Start doing it RIGHT.
Real coaching. Real results.

Opening 5 coaching slot every month. DM to find out more :)

05/04/2026

From the moment we clicked **REGISTER**, panic mode was real 😅

“Can we really do this?”
“Are we ready?”
“What if we can’t finish?”

But instead of overthinking, **we chose to trust the process.**

We trained hard.
We pushed through the tired days.
We showed up for one another.
And today… **WE COMPLETED HYROX RELAY. 🔥**

What a journey.
What an unforgettable experience.
What a reminder that **great things happen when a team moves as one.**

So grateful for every run, every station, every encouragement, every teammate who gave their all. ❤️

This milestone means even more to me — **a 40-year-old uncle proving that age is never the limit when your team and mindset are strong.**

Proud of us.
Proud of this journey.
And this is only the beginning. 💪

🔥 **DAY 1 ➜ DAY 21. Real people. Real results. Real transformation.**These amazing before & after photos are proof that ...
30/03/2026

🔥 **DAY 1 ➜ DAY 21. Real people. Real results. Real transformation.**

These amazing before & after photos are proof that when busy parents follow a **simple 80% nutrition + 20% workout system**, incredible changes can happen in just **21 days** 💪✨

No extreme dieting.
No spending hours in the gym.
Just a realistic system that works around work, kids, and everyday Singapore life 🇸🇬

If they can do it, **you can too.**
The next season of ** Challenge** is opening, and we are looking for the **LAST 5 committed working parents** who are ready to lose fat, gain energy, and feel confident again.

⚡ Perfect for busy mums & dads
⚡ Fast 45-min guided workouts
⚡ Nutrition coaching included
⚡ Accountability + community support
⚡ Sustainable fat loss results

📩 **DM me “LAST5” now to secure your slot before registration closes.**
First come, first served. Once the 5 slots are gone, the next intake will be later. 🚀

27/03/2026

Brand new 6 pack challenge is out!

Always wanted the packs? Wait no more! Register for The 21 days challenge (april) now!

Limited slots available, act now!

Comment "6" for more details!

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Singapore

Telephone

+6591894643

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