I am ACSM Certifed Personal Fitness Trainer. My journey in fitness began few years ago through merely working out to lose weight & for personal well-being. As I watched my body begin to transform and take shape. I developed a passion to take fitness to another level and my internal motivation shines outward to inspire, motivate and encourage others. I wish to empower, nurture and inspire people to achieve their fitness goals and improve their lifestyle. My training philosophy :
• I believe in the natural way to health and fitness.
• Fitness should be fun and enjoyable - a part of your daily healthy living routine.
• There are no short-cuts, special formulas or magic diets . You need to be religious about the healthy diet and your workout regime.
• Healthy food, hard work, effort, determination and motivation are what you need.
• Most important of all: you need to set a goal! I craft fitness plans to which you can commit. There is no obligation to work out in gyms or do overly-intense cardio and I take things one step at a time. Small life changes can add up to make a big difference.
