SYL+

SYL+ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SYL+, Sports & Fitness Instruction, Singapore.

Health Coach | Body Transformation Specialist | Lifestyle Mentor
✔️ Lose 5–10kg in 90 days with personalised support
✔️ Learn to eat well, train smart & stay young
📩 Message me to begin your transformation.

28/02/2026

Saturday morning things! 🍀🙌🏼 what’s your thing?

01/02/2026

Still not progressing in your health journey? You might want to know this!

I’m coach Sylvia and I help thousands to successfully transform with small adjustment to their lifestyle!
If you’re still struggling, I’m a DM away!

http://wa.me/6597539943

07/11/2025

Never Easy. But Worth It

Join me in my next session and I’ll guide you along too!
PS! FREE trial class 😎
http://wa.me/6597539943

22/10/2025

Focusing on a healthy lifestyle is my passion! 🌿💪 Whether it's through functional strength training or kickboxing, I love finding new ways to stay active and energized.

What's your go-to workout routine for feeling great? Let's inspire each other to keep moving!

゚viralシfypシ゚viralシalシ

15/10/2025

Facts or myth?
Exercise cannot out do a bad diet

✨ It’s never about extremes — it’s about balance. ✨👉 Gym without diet? You’ll get stronger, but your results might not s...
11/09/2025

✨ It’s never about extremes — it’s about balance. ✨

👉 Gym without diet? You’ll get stronger, but your results might not show as clearly as you’d like.
👉 Diet without gym? You may get lighter, but without strength, your body can feel weaker.
👉 Gym + Diet? That’s where the magic happens — energy, strength, fat loss, and long-term health.

🌟 The magic happens when gym + diet come together — that’s the 80/20 lifestyle at work!

Remember: it’s not about being perfect, it’s about building habits that last. ❤️ No matter where you’re starting from — every step counts

Connect with me to find out more!
Http://wa.me/6597539943

Not everyone will get this… but maybe you will.Health isn’t about chasing perfection — it’s about protecting your freedo...
28/08/2025

Not everyone will get this… but maybe you will.

Health isn’t about chasing perfection — it’s about protecting your freedom. The freedom to move, to live, to enjoy life without limits.

Start small. Walk more. Sleep better. Fuel your body with real food. These little things compound into the life you deserve.

If this message makes you pause even for a second… maybe it’s your sign

💬 CONNET with me and I’ll share how to make health fit into your busy day

Http://wa.me/6597539943

⏳ Time doesn’t come back.Most people wait until it’s too late to care about their health.Fitness isn’t about abs — it’s ...
27/08/2025

⏳ Time doesn’t come back.
Most people wait until it’s too late to care about their health.

Fitness isn’t about abs — it’s about freedom.
Start now, not later.

💬 Connect with me if you want to fit health into your busy day
Http://wa.me/6597539943

🦴 Strong Bones, Strong Life!Bone density = how strong and healthy your bones are.After our 30s, bone density naturally d...
11/08/2025

🦴 Strong Bones, Strong Life!

Bone density = how strong and healthy your bones are.
After our 30s, bone density naturally drops — which can lead to weaker bones and higher risk of fractures.

💡 Good news: You can protect AND build bone strength with simple habits:
✅ Strength training (bodyweight, resistance bands, dumbbells)
✅ Adequate calcium & vitamin D
✅ Staying active every day

Think of your bones like your savings account — the more you deposit now, the more you can rely on them later in life.

✨ Tip: Just 2–3 short strength sessions a week can make a huge difference!

I guide busy individuals to build stronger bodies — inside & out.
📩 DM me if you’d like simple, beginner-friendly strength routines to start TODAY
Http://wa.me/6597539943

06/08/2025

🚨 FREE TRIAL FOR NEW JOINERS!
Limited slots this month only – strength + cardio fitness training at Lavender 💪

📲 Book your slot now: http://wa.me/6597539943

Did you know that muscle isn't just for the bodybuilders out there? 💪 Building muscle not only boosts your strength but ...
06/08/2025

Did you know that muscle isn't just for the bodybuilders out there? 💪
Building muscle not only boosts your strength but also cranks up your metabolism and skyrockets your energy levels.
It’s like giving your body its very own turbo boost! 🏋️‍♀️

Find out more at our strength class -
Http://wa.me/6597539943

Address

Singapore

Telephone

+6597539943

Website

Alerts

Be the first to know and let us send you an email when SYL+ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SYL+:

Shortcuts

Share

Category