UndouFitness

05/12/2019

Muscle tone is not an accurate indication of good health. CNA Lifestyle talked to doctors about overlooked factors like stress and the flu that can also lead to tragedy.

29/10/2019

It's often said that "bad posture" can cause neck pain but science seems to indicate that other factors might be at play, says University of ...

29/08/2019

After the sudden closure of Metro was announced, news broke that The Centrepoint's new anchor tenant will be sports store Decathlon.

14/08/2019

11/08/2019

Studies show that decreasing the load on your lifts can lead to greater muscle gains.

27/07/2019

What does successful people have in common?⁣
⁣
Good habits.⁣
I believe that talent is overrated. ⁣
⁣
The reason why I said this is because speaking scares the hell out of me.⁣
⁣
When I was in school, I would call in sick on the day that I have to speak in front of the school. That was how scared I was.⁣
⁣
Fast forward years later, I know that in order for me to share my knowledge and what I do with the world, I need to learn how to speak.⁣
⁣
So I attended seminars after seminars.⁣
⁣
I was determined to be good at that one thing that I was most fearful of.⁣
⁣
After years of learning from the world’s best, I can say that today, I have spoken in more than 24 countries around the world, not because I was talented.⁣
⁣
But because I was hardworking.⁣
⁣
I practiced and persisted.⁣
⁣
That was the only reason why I get to do what I do today and share the world’s largest stages with legends, leaders and luminaries like Tony Robbins, Les Brown, Robert Kiyosaki and Sir Richard Branson.⁣
⁣
So if you want to be good at something, don’t be afraid of putting in the work.⁣
⁣
Choose good habits as it will allow you to experience new levels of achievement one day.⁣
⁣
Tag 2 friends that need to see this.⁣

19/07/2019

In this article, I talk about Intermittent fasting. As Singaporeans are starting to become more health-conscious, many services are starting to pop-up in the health and fitness service industry. There is also a lot of information online to help you get started. In fact, there are so many people sayi...

19/07/2019

Daily consumption of bubble tea was one of the factors for his high blood sugar level.