VIVA - Pilates. Wellness. Beauty

17/04/2025

🌱 SSEW Eco Directory 2025 🌍

In a world where every choice matters, why not make yours eco-friendly? 💚

We’ve curated an exceptional selection of small, eco-conscious businesses across Lifestyle, Beauty & Wellness, Fashion, Home & Decor, and Food & Drinks—each committed to a greener future. 🤝

Support local brands, reduce your environmental impact, and make every purchase count. Together, we can build a more sustainable tomorrow! ✨

Ready to embrace sustainability? Discover the SSEW Eco Directory 2025 online:
www.ssew.co/eco-directory-2025
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Avar Earth
Eden+Elie
IDOCAREWorld
Indosole Singapore
intimatemoments.aroma
Katruss
LOOQAL
Love Hair SG
Miseico
ngaia
Ollie
One Soul Many Stories
Purple and Pure
Riau Candle Co
Risen Collective - sustainable clothing
Skincare Co
Summery The label
The Fashion Pulpit
The Green Collective SG
The Nail Social
The Reoutfitter
The Social Space
The Natural Clinic
UnPackt.SG
VegThisCity
VIVA - Pilates. Wellness. Beauty
Willow Mattress
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28/01/2025

We’re part of SSEW - Seasoned Singapore Expat Women’s Eco Directory! 👏🏻

🌱 NEW & UPDATED: SSEW Eco Directory 2025 🌍

In a world where every choice matters, why not make yours eco-friendly? 💚

We’ve curated an exceptional selection of small, eco-conscious businesses across Lifestyle, Beauty & Wellness, Fashion, Home & Decor, and Food & Drinks—each committed to a greener future.

Support local brands, reduce your environmental impact, and make every purchase count. 🌍 Together, we can build a more sustainable tomorrow! 🌱✨

Ready to embrace sustainability? Discover the SSEW Eco Directory 2025 online: www.ssew.co/eco-directory-2025

Avar Shoes
Dr Jo’s Alchemy
Eden+Elie
IDOCAREWorld
Indosole Singapore
Intimate Moments Aroma
Katruss
LOOQAL
Love Hair SG
Miseico
Ngaia
Ollie
One Soul Many Stories
Purple and Pure
Riau Candle Co
Risen Collective
Skincare Co
Summery The Label
The Fashion Pulpit
The Green Collective SG
The Nail Social
The Reoutfitter
The Social Space
The Natural Clinic
UnPackt.SG
VegThisCity
VIVA - Pilates. Wellness. Beauty
Willow Mattress

28/11/2024

Step into VIVA, your one-stop wellness destination for fitness and beauty.

From precision cuts and vibrant colours to toxin-free manicures and flawless brows, our beauty services leave you feeling radiant. Reformer Pilates completes the experience, strengthening and sculpting your body for balance and energy.

All this with stunning views of Sentosa Cove – wellness is calling at VIVA. ✨

28/11/2024

Frizzy hair might be inevitable in humid Singapore, but looking fabulous doesn’t have to be a challenge!

When you enter VIVA for a Keratin treatment, you’ll be stepping out with hair that stays smooth, sleek, and frizz-free. The Cezanne Keratin treatments infuse keratin deep into the hair shaft, sealing in smoothness and protecting your hair from humidity’s challenges.

Whether you choose the quick Cezanne Keratin Express for short to long hair or the comprehensive Cezanne Keratin Full treatment, you’ll notice immediate results: more manageable, shiny hair that resists frizz and stays stunning day after day. 💆‍♀️

Get an upgrade in your salon experience with VIVA at Quayside Isle. Book now via https://thevivagroup.com/beauty/ -menu.

28/11/2024

Have you met Lydia? ✨

Always full of cheer and positive energy, she’s VIVA’s very own Lead Senior Instructor for Pilates and a true expert in helping others move better and feel stronger. With certifications in Pre/Postnatal Pilates, Diastasis Recti Recovery, Pelvic Floor Health, and Myofascial Release, Lydia brings a wealth of specialised knowledge to every class. 💪

She discovered Pilates over a decade ago, completely transforming her life and spinal health. Since then, she’s been on a mission to make Pilates accessible for everybody. Lydia specialises in supporting new mums and promoting active ageing, tailoring each session to meet her client’s unique needs and fitness goals. 🧘‍♀️✨

Her classes are welcoming, inclusive, and positive, creating a safe space where everyone feels comfortable and empowered to reach their goals, no matter their fitness level.How about getting Lydia to lead your next Pilates session?

Book a class through https://thevivagroup.com/pilates/ — or if you’re simply at VIVA, pop by to say hi!

28/11/2024

Do you want to feel more in tune with your body?

Life’s changes—whether hormonal shifts, water retention, or low energy—can leave you not quite feeling like yourself. That’s where we come in.

With personalised treatments designed to help you feel your best, we’re here to support you every step of the way.

Body Maderotherapy
This sculpting treatment uses wooden tools to reduce water retention and smooth cellulite, leaving your skin firmer and revitalised.

Luxopuncture
Restore balance with Luxopuncture, a needle-free light therapy. It helps reduce stress, improve sleep, and harmonise your body, so you can feel your best every day.

Don’t let life’s changes hold you back. At VIVA, we’re your partner in looking and feeling your best, every step of the way.

See you soon, https://thevivagroup.com/beauty/ -menu🤍

28/11/2024

Life brings many changes, and with them, new opportunities to care for your body and mind. From shifting hormones to changes in energy levels and strength, staying active is key to feeling your best.

Pilates is an ideal way to support your body through these changes. With its low-impact yet effective movements, it helps improve strength, flexibility, balance, muscle tone, and improves your posture—all while boosting your mood and energy.

Every session leaves you feeling grounded, confident, and ready to take on the day.

Wherever you are in life, we’re here to guide you on your journey https://thevivagroup.com/pilates/ . 🤍

12/11/2024

VIVA will be hosting a 4-Week Workshop Series on Peri-Menopause and Wellness 🌸

We are teaming up with holistic nutrition expert CORE Holistic Nutrition to bring you a purpose-driven four-week workshop series starting Thursday, November 21st.

This series is your key to navigating weight management, hormonal health, sleep, and energy. It addresses shifts that can leave you feeling out of balance and helps you take control of your well-being.

Experience expert-led workshops, rejuvenating Reformer Pilates sessions, and the support of a nurturing community dedicated to guiding you toward balance and confidence. ✨

Here’s What You’ll Get:

4 Expert-Led Workshops: Dive into critical topics like stress management, adrenal health, and blood sugar balance.

Reformer Pilates Classes: Boost your mobility, strength, and lymphatic function with tailored sessions led by VIVA’s experienced instructors.

Personalised Meal Plans: Weekly plans featuring antioxidant-rich, fibre-packed foods to support your energy and overall well-being.

Community Support Group: Get exclusive WhatsApp group chat access for dedicated ongoing support, encouragement, and accountability.

Practical Tools & Tips: Leave each session with actionable strategies to manage energy, mood, and overall hormonal health.

Now’s the time to prioritise your well-being. Sign up today via https://thevivagroup.com/events/ and take this meaningful step towards nurturing your health.

12/09/2024

Things often hear Lydia say in class!

Lydia believes Pilates is for everybody; her passion shines through in every class. 💪

Her encouragement, knowledge and dedication creates a safe and inclusive space where you can truly thrive and achieve your movement goals.

Book in for her next class at https://thevivagroup.com/pilates/

12/09/2024

Say goodbye to the hassle of mascara with our Eyelash Extensions and Lift & Tint service at VIVA! ✨

By enhancing your natural lashes with our expert treatments, you’ll wake up daily with effortless, stunning lashes requiring zero mascara.

Whether you’re all about that natural everyday glow or crave a bold, voluminous look, our expert technician, Wennie, will customise your look with our lash extensions or tint and lift service.

Let us help you put your best lash forward, https://thevivagroup.com/beauty/ -menu for all the details. 👁️

18/07/2024

This is your sign to book that Pilates class this week. ✨

At VIVA, we’re more than a Pilates studio. Beyond the reformer, we are a nurturing space where every movement is a journey towards strength, balance, and inner harmony.

Step in, and discover the transformative power of Pilates, where we redefine what it means to thrive, inside and out.

We can’t wait to welcome you into our studio and move with you, download and make a booking via our VIVA app via https://thevivagroup.com/pilates/. 🤍

18/07/2024

Imagine this: You commit to Pilates and suddenly, you feel stronger, stand taller with better posture, and find yourself more flexible and uplifted in mood.

At VIVA, Pilates isn't just a workout – it's a mindful practice that empowers you to strengthen your core, boost flexibility, and elevate your overall well-being.

Every class at VIVA is a chance to reconnect with your body, find balance, and foster resilience.

Ready to embrace the journey to a healthier, more centred you? Let's make it happen! Book in your first Group class at https://thevivagroup.com/pilates/ for just $50* 🤍

*Intro package of 5 group classes for $250