Prevent running injury

Prevent running injury Master Coach Aaron Lew shares all the details and articles about preventing a running injuries with the correct running technique and approach.

Nothing makes me more happy than training my own little man!Building up his functional strength 😎💪
01/04/2026

Nothing makes me more happy than training my own little man!
Building up his functional strength 😎💪

Part 2: I alighted at Kluang station and made an adventure run back to my parents house. Took some videos and photos alo...
16/03/2026

Part 2: I alighted at Kluang station and made an adventure run back to my parents house. Took some videos and photos along. I call this a lifestyle with an attitude. 😎

16/03/2026

I took a KTM train today from JB to Kluang, pretty amazed by the quality of the ride, smooth and decently quiet with aircon in the cabin. I was excited and felt nostalgic, like the old days..I am still seeing train crew checking our train ticket, kind of modern + old operation.
An hour of train ride passed by fast. It used to be more than 2 hours for the same distance if I remember correctly. It was a pleasant experience. I took some videos to keep it as a memory. Enjoy. Thanks

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