Mohamed Nazir

Mohamed Nazir Body Transformation
Personal Training
Cupping (Wet / Dry) Therapy
Sports Massage (Soon)
TKDFitness (Soon)

08/08/2022

•Chest Superset (5 Sets)
Bench Press 55kg x 10 reps
Single Chest Fly 30kg x 10 reps/side

•Posterior Chain Superset (5 Sets)
Pullups BW (82.7kg) x 5 reps
RDL 60kg x 8 reps

•Shoulder Superset (5 Sets)
Overhead Press 35kg x 8 reps
Cable Lateral Raise 20kg x 8 reps

•Legs Superset (3 Sets)
F/R Lunge 20kg x 5 reps of 8 counts
Ninja Jump BW (82.7kg) x 5 reps
Wattbike 3/5 30s x 5

Happy 2nd Birthday to my baby boy.May you grow up healthy, strong & full of success, full of joy & happiness in both Dun...
30/05/2021

Happy 2nd Birthday to my baby boy.
May you grow up healthy, strong & full of success, full of joy & happiness in both Duniyaa and Akhirat.
Aaamiiiiiin
A simple home birthday celebration due to Phase 2 (Heightened Alert) situation right now. Plan for a staycation to celebrate both of their birthdays but sadly had to cancel due to Phase 2 (Heightened Alert).
#29052019

Selamat Aidilfitri to everyone out there from us. Remember to stay safe and enjoy the festivities. Also, maaf zahir dan...
13/05/2021

Selamat Aidilfitri to everyone out there from us. Remember to stay safe and enjoy the festivities. Also, maaf zahir dan batin.

07/04/2021

Todays' Resistance Training
Using Medicine Ball and Resistance Bands Circuit-style Regime
45s work superset 7 stations no rest in between stations.
60s rest after 1 set of 7 stations
Complete 3 sets.
Exercise List:
- 1 Band Knuckle Push-ups
- 2 Wall Pushups / Stability Pushups
- 2 Wall Squat with Isometric Frontal Raise
- 3 Band Core Twist (Left 45s | Right 45s)
- 4 Resistance Sit-up Press
- 5 Resistance Bear Crawl
- 6 Exchange Ball Plank
- 7 Human Row

Thursday Morning WorkoutModified "Murph" Workout - 1.6km run - 100 standard burpees- 200 pushups- 300 squats- 1.6km runT...
25/03/2021

Thursday Morning Workout
Modified "Murph" Workout
- 1.6km run
- 100 standard burpees
- 200 pushups
- 300 squats
- 1.6km run
Total time taken : 80mins
No words to describe how I feel now 🤢🤢🤢🤣🤣🤣🥴🥴🥴

My first run with my weighted vest. Its a 10kg vest and it feels like a ton during the run. So I kept the pace to almos...
09/02/2021

My first run with my weighted vest.

Its a 10kg vest and it feels like a ton during the run. So I kept the pace to almost a 7min/km so that I wouldn't get injured as well as to get my body used to the additional weight that I will be carrying during my run in the future. 🙂🙂🙂

Hopefully this will increase my 5km pace in the future...

#2.4kmrun

7 years 💍
15/01/2021

7 years 💍

First unfiltered post. First gym workout since the First Circuit Breaker in Apr 2020. First kickboxing/taekwondo bag tra...
13/01/2021

First unfiltered post. First gym workout since the First Circuit Breaker in Apr 2020. First kickboxing/taekwondo bag training.

#2021

Love my protein and meal-replacement supplements from Should give them a try. Loving the chocolate flavours v v v much....
30/09/2020

Love my protein and meal-replacement supplements from

Should give them a try. Loving the chocolate flavours v v v much... Superb taste and texture.

Finally got my haircut 😃😃😃
29/09/2020

Finally got my haircut 😃😃😃

24/09/2020

Refined Sugar is every where and its really so hard nowadays to find food that does not contain refined sugar.

Instant and quick-fixed food are the worst. Many dont realised how much sugar are there in their food.

Yes, I do agree everyone love sweet stuff and in the olden days, they are made or use honey, coconut sugar or dates or raw sugar (sugarcane) to sweeten their food.

But nowadays, sugarcane are processed, refined to give you this white sweet substance that we know as sugar and now is the number 1 cause for dietry diabetes (type II) as they are inside every food that we consume.

So everyone, educate yourself and consume moderately and try to replace refined sugar with healthier alternatives 👍😀

Address

Singapore

Telephone

+6598877084

Website

Alerts

Be the first to know and let us send you an email when Mohamed Nazir posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mohamed Nazir:

Shortcuts

Share

Category