Davin Choo Fitness

Davin Choo Fitness Helping busy professionals get leaner, stronger, and healthier with customized training & nutrition coaching!

帮助忙碌的上班族通过定制化训练和营养指导，变得更瘦、更强、更健康！

14/05/2026

Bernard, 77 Years young 👦🏻

06/05/2026

I’m a personal trainer. I tell my clients to hit their protein every day.
Then I’m in my kitchen at 10pm cooking chicken breast so I can practice what I preach.
But you have a life unlike me. So just mix it, drink it and go to bed.

MuscleBlaze Biozorb Iso Zero.
27g of protein per scoop. Formulated with U.S.-patented digestive enzymes so it actually absorbs. fillers. No amino spiking. No bloat at night.

Every batch is independently verified by
✅ Informed Choice Certified (UK)
✅ Labdoor USA – Accuracy & Purity
✅ Trustified Asia – Verified Label Claims

You don’t have to be disciplined at 10pm.
You just have to be smart about what you pick.

Get yours at muscleblaze.sg and use code DAVINMB for the best discount.

Also available on Shopee, Lazada, and Amazon.

Night Zoomies
22/04/2026

Night Zoomies

“Art is never finished, only abandoned.” - Leonardo Da Vinci I feel personally attacked every time I look in the mirror....
18/04/2026

“Art is never finished, only abandoned.” - Leonardo Da Vinci
I feel personally attacked every time I look in the mirror.

🖼️ Flesh and Bones: The Art of Anatomy
📍 Art Science Museum
📅 21 Mar to 16 Aug 2026

An entire exhibition about the human body and somehow I still left with more questions about mine

I saw Arnold there though.

Getting your parents to exercise is one of the most frustrating conversations you’ll ever have... I know because I do th...
15/04/2026

Getting your parents to exercise is one of the most frustrating conversations you’ll ever have... I know because I do this for a living, and it still took me three months to get my own mum moving.

Here’s what I’ve learned:

Sometimes I just wanna feel pretty and silly ☺️And i’m not RY, 29
11/04/2026

Sometimes I just wanna feel pretty and silly ☺️

And i’m not RY, 29

How heavy should your parents actually be lifting? 🏋️Most older adults are “exercising” with no or little weight, which ...
07/04/2026

How heavy should your parents actually be lifting? 🏋️

Most older adults are “exercising” with no or little weight, which is too light to illicit any real change in muscle or bone.
Here’s the honest answer: the weight needs to feel like a 7-8 out of 10 in effort. If they can hold a full conversation during the set, it isn’t heavy enough.

A simple rule of thumb is that when they finish a set, they should feel like they could realistically do only 2 more reps with perfect form. That’s RPE 8. That’s the zone where adaptation happens.

But there’s an important safety check first:
Can they stand up from a standard dining chair 10 times without using their hands for support?
If they can’t, their own bodyweight is already a heavy load. We start there. Once that becomes manageable, we add external weight to continue getting strong.

One more thing: if they cannot lower the weight slowly (3 seconds) and have to “drop” it, the load is too heavy for them. Always start low and slow, and work your way up.

The goal isn’t to go hard. The goal is to go just hard enough, consistently.

I’m in my Avenged Sevenfold phase again 🤘NIGHTMAREEEEEEEEMachine Chest PressLat Pull DownsSmith Machine Incline PressDum...
06/04/2026

I’m in my Avenged Sevenfold phase again 🤘
NIGHTMAREEEEEEEE

Machine Chest Press
Lat Pull Downs
Smith Machine Incline Press
Dumbbell Rows
Lateral Raise
Triceps Push Downs
Cable curls

The hardest “client” I ever coached →While walking 10k steps a day is excellent for our heart and weight management, it ...
05/04/2026

The hardest “client” I ever coached →

While walking 10k steps a day is excellent for our heart and weight management, it doesn’t provide enough physical stress to keep our bones and muscles strong as we age.

Our skeleton and muscles only maintain their density when they are forced to carry more than just our own body weight.

The goal is to be a “strong” walker, not just a frequent one.

Daddy’s homeAnd this uncle is in the washroom.
03/04/2026

Daddy’s home
And this uncle is in the washroom.

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Singapore

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+6597508120

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