Program PowerFLIGHT (Team FatBird)

Program PowerFLIGHT (Team FatBird) http://bit.ly/16nuYIO - PowerFLIGHT is a specially-designed 16-week Speed & Strength Training Progra Build cardio and leg strength endurance
2.

PowerFLIGHT is a specially-designed 12-week Speed & Strength Training Program
from Team FatBird to help runners:
1. Improve speed and performance from 5km-42km
3. Tune Up for races @ 2XU Marathon, HK Marathon, Japan Marathons
4. Weight Loss/Management
5. Regular run maintenance


The Run Program integrates the following core components:
Hills
Intervals
Tempos
Fartleks
Strides


Weekly Run Schedule [http://on.fb.me/YTDTNZ]
Wednesdays 7pm-9pm (Repeats, Intervals, Fartleks)
Weekends (Sat/Sun) 7am-9am (Tempos, Hills)
Program begins Dec 2013


Training Locations:
Stadium Track
Mt. Faber Hills/Parks
City Parks
MacRitchie Reservoir Trails

Drinks/Refreshments: Bring Your Own
Baggage Watch: Provided but no valuables please. Registration:
http://bit.ly/QsdbrY

Frequently Asked Questions: http://bit.ly/X3DC4l

07/01/2018
16/02/2013

conducted a flurry of 'suicides' at East Coast Park this morning....survival rate was very high...well done PowerFLIGHT warriors ;D

a tough session @ the track, but its all worth it...You've got the Power!
01/02/2013

a tough session @ the track, but its all worth it...You've got the Power!

cool circuit challenge for a trimmer and toner you....get on down :D
17/01/2013

cool circuit challenge for a trimmer and toner you....get on down :D

This body weight circuit only requires a bench and 10 minutes of hard work to get you burning fat and breaking a sweat!
http://bit.ly/VQuzU8

bring them on...
16/01/2013

bring them on...

If you want to run your best, you've got to do a variety of workouts.

http://on.fb.me/WHzFkK - it was an eventful and fruitful kickoff for all PowerFLIGHTers who attended the inaugural sessi...
11/01/2013

http://on.fb.me/WHzFkK - it was an eventful and fruitful kickoff for all PowerFLIGHTers who attended the inaugural session at SAFRA MF Wed evening. A couple of hill loops and simple upper body workout made many of us happy. See you tomorrow, 7am at Safra Mt Faber for more 'fat-burning' workouts...and yes, do rem to bring your fuel belts/drink bottles along.

PowerFLIGHT is a specially-designed 10-week Speed & Strength Training Program from Team FatBird to...

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Singapore

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+6568003092

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