25/01/2017
Purify easy everyday
In general, to purify is essentially a process to remove unwanted substances that add no value, for example, purifying polluted water. We want to filter our lives and what we let ourselves come in contact with and consume. Research shows that we are exposed to more than hundreds of thousands of different toxic chemicals on a daily basis. Toxin build up can indeed cause diseases and malfunctioning of bodily systems.
Living in the metropolis I call home exposes me to too many (or too much) toxins for my body to expel on its own. We are subjected to toxins everyday from chemicals in our food, water and air to what we put on our bodies; clothes, make-up and cleaning products. Furthermore, our food choices may not always be the best, and we would need some help cleaning out those junk food and sinful indulgences out of our systems. Above all, we deal with stress on a regular basis and some of us work (and party) really long hours.
In this metropolis, the city never sleeps. However, we do need to care for ourselves and invest in our wellbeing a lot more. I liken our bodies to cars where we need to constantly care for it, as much as we drive ourselves far, long (and mad too). The regular maintenance and servicing should not be neglected so the car can continue its voyages. Let's try to prevent the breakdowns and illnesses as much as we can.
Yes, our bodies can naturally cleanse. No, they are not able to do so efficiently with the buildup of toxins and stress they face. Hence, we all need some help to rid off the toxins we accumulate in our days.
Our bodies are symbiotic artforms where organs and systems are concerted to make us wonderfully functional. We need to care for it in a holistic perspective, giving attention to all pillars - body, mind, emotions, spirit. I believe the first step to succeeding in purifying is to align the heart and mind with the intention to feel better and live better. A positive mindset and ready heart will win us half the battle. And the rest would not be difficult.
Purifying is a simple cleansing process. we can include the good stuff and filter the bad stuff. We can consume foods and drinks are can aid in repairing and doing good in our body.
Some cleansing foods include:
- Avocado
- Beets
- Cruciferous veggies like broccoli and cabbage
- Dill
- Green tea
- Onion and Garlic
- Wheatgrass
- Probiotic-rich foods/drinks like Kimchi and Kefir
We can filter some things like these listed below:
- Thoughts
- Food
- Products
- Habits
- Activities
- Responses
We can also embark on detox programs and retreats to let our bodies take some time off the hard work we put it through. We can be conscious of cleaning out particular organs like our liver and gut, paying attention to what we eat and drink for instance. We can improve blood circulation and refuel our body with different exercises and nutrients.
With purification included into our lifestyle, we can rid off symptoms like:
- Headaches
- Sinus problems
- Bloating
- Sleep problems
- Food cravings
- Rashes
- Acne
- Heart palpitations
- Heart burn
- Anxiety
- Allergies
- Difficulty conceiving
- Difficulty concentration
- Trouble losing weight
In a nutshell, purifying is a lifelong journey of taking conscious steps to be better and live better with a holistic perspective. Baby steps are great too, as long as we jump on the bandwagon to invest in our wellbeing.
xx
Jolin Tinkerbelle 💟
