One Active Space - Singapore

One Active Space - Singapore The only fitness platform in Singapore that aims to optimise the potential of the Fitness Trinity; Trainer, Facilities Owners and Fitness Seekers

ISAC Induction Training Session #9 - Ops Circuit
22/10/2018

ISAC Induction Training Session #9 - Ops Circuit

ISAC Induction Training Session 8 - Ops Circuit
21/10/2018

ISAC Induction Training Session 8 - Ops Circuit

ISAC Induction Training Session 7 - Functional Aerobic Endurance
21/10/2018

ISAC Induction Training Session 7 - Functional Aerobic Endurance

ISAC Induction Training Session #5 - Functional Movement
21/10/2018

ISAC Induction Training Session #5 - Functional Movement

ISAC Induction Training Session #4 - Flexibility and Mobility
21/10/2018

ISAC Induction Training Session #4 - Flexibility and Mobility

ISAC Induction Training session #3 - Aerobic Fitness
21/10/2018

ISAC Induction Training session #3 - Aerobic Fitness

ISAC Training session 2 - Strength session
21/10/2018

ISAC Training session 2 - Strength session

ISAC Training Session #1 - Back to basics, foundation and fundamental movements
21/10/2018

ISAC Training Session #1 - Back to basics, foundation and fundamental movements

01/04/2018

Come preview our OAS Industrial S&C program at actiFIT ASIA!

ISAC - STWITCH work out aims to build aerobic capacity and its ability to rapidly switch between aerobic and anaerobic energy systems, choreographed with exercise protocols involving alternating between fast and slow twitch muscles.

ISAC Training - Law EnforcerOperational fitness training. The old mantra of Train-as-we-fight might not necessarily appl...
18/03/2018

ISAC Training - Law Enforcer

Operational fitness training. The old mantra of Train-as-we-fight might not necessarily apply only to the military. Law enforcers, and other high physical demand vocations, deserves to be train ed specifically to their operational demands.

Specificity is key to minimise the gaps in physical demand when called into action.

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10A Science Centre Road, (S) 609082
Singapore
609079

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