22/05/2026
👉As a Cancer Coach and Breast Cancer Survivor, I limit or avoid these 5 foods/drinks❌1. Sodas (regular and diet): high in sugar and/or high in artificial ingredients.❌2. Processed Meats: deli meats and cold cuts undergo processes like salting, curing, and smoking. These meats are classified as carcinogens by the World Health Organization (WHO), meaning there’s strong evidence that they can cause certain cancers.❌3. Ultra-Processed Foods: These foods typically include a high amount of additives that can have various negative effects on your health. They are often high in unhealthy fats, sugars, and sodium.❌4. Deep Fried Foods: Deep frying involves cooking food in a large amount of fat or oil at a high temperature. This process can create harmful compounds like trans fats and acrylamide, which have been linked to chronic diseases like heart disease and cancer.❌5. Alcohol: Alcohol has been classified as a carcinogen by the WHO since 1988. Importantly, the WHO has recently stated: “When it comes to alcohol consumption, there is no safe amount that does not affect health”.Your health is your wealth, let’s invest wisely!
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