Key Power Running Club

02/01/2018

Hello Key Power runners,
Training Program for this Wednesday:
Date: 3rd January 2018
Time: 7:00 pm
Location: 2XU Global Performance Centre #01-611, 8 Temasek Boulevard Suntec City Tower 3
Training Programme: ~ 9km Run

Running Route:
Youth Olympic Park>>Bayfront Bridge>>GBB>>marina barrage>>1 loop barrage slope>>GBB east>>turn right 100m under ECP bridge>>U turn @ Rhu Cross>>Same Way Back>>Youth Olympic Park

Please gather at 2XU Global Performance Centre #01-611, 8 Temasek Boulevard Suntec City Tower 3 at 6.45pm.
We will proceed for warm up and briefing after which we will slow run to start point @ Youth Olympic Park

Check for running route here: ⁠⁠⁠http://sg.mapometer.com/running/route_4480652.html

+Training will be cancelled if it is raining OR if the PSI hits above 100 (NEA 3-HR Avg) at 6 p.m. Please refer to our page or whatsapp group for updated notice

Youth Olympic Park GBB EAST (9KM). Sport: running, Distance:5.48 miles / 8.83 km, route no: 4480652. See route map, elevation profile and description

01/01/2018

26/12/2017

Hello Key Power runners,
Training Program for this Wednesday:
Date: 27th December 2017
Time: 7:00 pm
Location: 2XU Global Performance Centre #01-611, 8 Temasek Boulevard Suntec City Tower 3
Training Programme: ~ 9km Run

Running Route:
Youth Olympic Park>>Bayfront Bridge>>GBB>>marina barrage>>1 loop barrage slope>>GBB east>>turn right 100m under ECP bridge>>U turn @ Rhu Cross>>Same Way Back>>Youth Olympic Park

Please gather at 2XU Global Performance Centre #01-611, 8 Temasek Boulevard Suntec City Tower 3 at 6.45pm.
We will proceed for warm up and briefing after which we will slow run to start point @ Youth Olympic Park

Check for running route here: ⁠⁠⁠http://sg.mapometer.com/running/route_4480652.html

+Training will be cancelled if it is raining OR if the PSI hits above 100 (NEA 3-HR Avg) at 6 p.m. Please refer to our page or whatsapp group for updated notice

Youth Olympic Park GBB EAST (9KM). Sport: running, Distance:5.48 miles / 8.83 km, route no: 4480652. See route map, elevation profile and description

25/12/2017

Merry Christmas runners!

21/12/2017

Yesterday's Run Session! Thanks to everyone who showed up! See you again next Wednesday!

18/12/2017

Hello Key Power Runners,
Date: 20th December 2017
Time: 7:00 pm
Location: 2XU Global Performance Centre #01-611, 8 Temasek Boulevard Suntec City Tower 3

Training Programme:
FC hills

Running Route:
Floating Platform@Marina>>Esplanade>>Parliament of Singapore>>River Valley Road cross over to FC Hill via Link Bridge>>Complete 5 rounds and gather to run back in groups.

Option:
Try to complete 2-3 rounds

Please gather at 2XU Global Performance Centre #01-611, 8 Temasek Boulevard Suntec City Tower 3 @ 6.45pm.
We will gather for a quick briefing @ 7pm, follow by a slow warm up jog to somewhere near start point

+Training will be cancelled if it is raining OR if the PSI hits above 100 (NEA 3-HR Avg) at 6 p.m. Please refer to our page for updated notice

13/12/2017

ATTENTION KEY POWER RUNNING CLUB RUNNERS! TRAINING FOR TODAY, 13 DECEMBER 2017 IS CANCELLED DUE TO HEAVY RAIN. TRAINING WILL RESUME NEXT WEDNESDAY. PLS. STAY UPDATED ON THIS PAGE.

11/12/2017

Hello Key Power Runners,
Date: 13th December 2017
Time: 7:00 pm
Location: 2XU Global Performance Centre #01-611, 8 Temasek Boulevard Suntec City Tower 3

Training Programme:
FC hills

Running Route:
Floating Platform@Marina>>Esplanade>>Parliament of Singapore>>River Valley Road cross over to FC Hill via Link Bridge>>Complete 5 rounds and gather to run back in groups.

Option:
Try to complete 2-3 rounds

Please gather at 2XU Global Performance Centre #01-611, 8 Temasek Boulevard Suntec City Tower 3 @ 6.45pm.
We will gather for a quick briefing @ 7pm, follow by a slow warm up jog to somewhere near start point

+Training will be cancelled if it is raining OR if the PSI hits above 100 (NEA 3-HR Avg) at 6 p.m. Please refer to our page for updated notice

30/11/2017

Hope you guys had fun from yesterday's night run! To those who are running SCMS, drink more water and have plenty of rest before the race day!!

27/11/2017

Hello Key Power runners,
Training Program for this Wednesday:
Date: 29th November 2017
Time: 7:00 pm
Location: 2XU Global Performance Centre #01-611, 8 Temasek Boulevard Suntec City Tower 3
Training Programme: ~ 9km Run

Running Route:
Youth Olympic Park>>Bayfront Bridge>>GBB>>marina barrage>>1 loop barrage slope>>GBB east>>turn right 100m under ECP bridge>>U turn @ Rhu Cross>>Same Way Back>>Youth Olympic Park

Please gather at 2XU Global Performance Centre #01-611, 8 Temasek Boulevard Suntec City Tower 3 at 6.45pm.
We will proceed for warm up and briefing after which we will slow run to start point @ Youth Olympic Park

Check for running route here: ⁠⁠⁠http://sg.mapometer.com/running/route_4480652.html

+Training will be cancelled if it is raining OR if the PSI hits above 100 (NEA 3-HR Avg) at 6 p.m. Please refer to our page or whatsapp group for updated notice

Youth Olympic Park GBB EAST (9KM). Sport: running, Distance:5.48 miles / 8.83 km, route no: 4480652. See route map, elevation profile and description

23/11/2017

Such a good and chilling weather to run yesterday. Hope to see you guys again next Wednesday! 😁

21/11/2017

Hello Key Power Runners,
Date: 22nd November 2017
Time: 7:00pm
Location: 2XU Global Performance Centre #01-611, 8 Temasek Boulevard Suntec City Tower 3

Training Programme:
2 to 4 sets of BSB repeats (MBS)
Running Route:
http://sg.mapometer.com/running/route_4274445

Please gather at 2XU Global Performance Centre #01-611, 8 Temasek Boulevard Suntec City Tower 3 @ 6.45pm.
We will gather for a quick briefing @ 7pm, follow by a slow warm up jog to somewhere near BSB for more dynamic warmup before start.

+Training will be cancelled if it is raining OR if the PSI hits above 100 (NEA 3-HR Avg) at 6 p.m. Please refer to our page for updated notice